Tag: My Peace

• 60+|🌞 Attitude Is Everything

  🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…

  Lady Flava News

  July 24, 2025

  60+, A Great Day, Believe, Blessings, BreathWork, Flava’s thoughts…, Good Attitude, Happy, Healing Journey, Lady Flava Wellness, Let Go, Life, Life Changes, Mind Body Connection, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Turning Things Around, You Matter, Your Life Experience

  60+, BreathWork, Committing To Be Positive, Healing, Health and Wellness, I Made A Choice, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• “Kindness Isn’t Weakness, But You Played It Wrong”

  🖤 When Kindness Is Met With Strategy “You don’t get to destroy someone’s spirit and then get uncomfortable when they survive it.” Lately, I’ve been moving through a quiet storm — one that doesn’t show on the outside, but it’s shifted everything underneath. People I once trusted changed. Conversations slowed when I entered the room.…

  Lady Flava News

  July 16, 2025

  60+, 65 and Counting, A Challenging Time, A Great Lesson, Flava’s thoughts…, Forgiveness is Important, I See You, Lady Flava, Let Go, Mindset, My Life, Own Your Feelings, Own Your Reaction, Peace of Mind, perspective, Playing with Fire, Smiling Faces Sometimes…, Telling My Story, When 1 Person Causes Havoc

  60+, Be Prepared, Lady Flava, Life, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava

• 60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces

  Today was a good day. I found myself back in the Cerebrovascular (CV) clinic—a space I hadn’t worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…

  Lady Flava News

  July 8, 2025

  60+, A Great Day, Blessed, Flava’s thoughts…, Happy, Health and Wellness, Healthcare, Honoring Myself, I Care, Lady Flava, Lady Flava Wellness, Life, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Peace of Mind, Peaceful, perspective, Self Care, Sharing My Thoughts, Simply Flava, Thinking Out Loud, Work

  #LadyFlavaWellness #WorkplaceWellness #ReflectionsAt65, 60+, Healthcare, Lady Flava, Lady Flava News, Life, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• 🌻 65 and Thriving: A New Chapter Unfolds

  Bold like the leopard. Bright like the sunflower. Steady like the flame. 🎉 A Birthday Reflection Today, I stepped into a new chapter of life… I turned 65. Unlike a big, flashy celebration, today was just how I like it—simple, thoughtful, and full of quiet joy. A lowkey day that filled my heart in the…

  Lady Flava News

  July 7, 2025

  A Great Day, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Happy, Happy Birthday, My 65th Birthday, My Birthday, My Family, My Life, My Peace, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud

  60+, 65th Birthday, Chilled Day, Happy Birthday to Me, I Got a Haircut, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Perfect Day, Reflection, Sharing My Thoughts, Simple Treats, Today Was A Good Day

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• 60+|Getting My Groove Back (no, not like Stella)

  Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Drinking Coffee, Empath, Flava’s thoughts…, Freedom, Happy, Honoring Myself, I Enjoy My Solitude, Lady Flava, Life, Life Changes, Me Time, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud

  60+, dailyprompt, Lady Flava, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava

• 60+|A New Chapter

  A New Chapter at 65 As I approach my 65th birthday, I’m choosing to see this moment not as the end of something—but as the beginning of something new. A new chapter. A softer, wiser season where I finally give myself permission to show up fully for me. This weekend, I’m carving out time to…

  Lady Flava News

  July 5, 2025

  65 and Counting, Flava’s thoughts…, Life Changes, Me Time, My Life, My Peace, My Purpose, Sharing My Thoughts, Susan K aka Lady Flava, The Next Chapter

  60+, Aging, Lady Flava, Life, Mindfulness, My Life, My Peace, Peace, Reflection, Sharing My Thoughts, The Next Chapter

• 60+|Reflection|Honoring Myself

  A Conversation That Needed to Happen Today, I had a conversation that I didn’t know how much I needed. It wasn’t easy. My heart was heavy, and the words came from a place of both sadness and longing — for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…

  Lady Flava News

  July 3, 2025

  60+, Aging, Blessings, Empath, Flava’s thoughts…, Honoring Myself, I’m Not Perfect, Identity, Kindness, Lady Flava, Lady Flava Wellness, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What’s The Solution

  60+, Aging, Alone Time, Flava Coffee House, Honoring Myself, Lady Flava, Life, My Life, My Peace, Peace, Quiet Time, Reflection, Relaxation

• 60+|Letting Go

  🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

  Lady Flava News

  June 27, 2025

  60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

  60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts

• 60+|My Peace ☮️

  🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…

  Lady Flava News

  June 27, 2025

  60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Flava News, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Peace of Mind, Reflection, Sharing My Thoughts