Category: Dedication

ASipOfFlava|Writing as My Daily Commitment

Writing became more than words for me — it became a commitment, a calm, and a way to process life. This A Sip of Flava is about finding an outlet that helps you breathe, reflect, and reconnect with yourself — especially when life feels heavy.

Lady Flava News

December 23, 2025

A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Creativity, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be In Tune, Be Mindful, Be Open Minded, Call To Action, Create A Habit, Create A New Way of Thinking, Creative, Creativity, Dedication, Doing Life, Explore New Things, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Growth, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Habits, Honor Yourself, I Am A Storyteller, I Know Myself, I’m A Better Version of Myself, Know What To Do To Help, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mindfulness, Mindset, My Day, New Concept, Self Awareness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#ASipOfFlava #SeasonedSoul #WritingAsWellness #FindingYourOutlet #GentleHealing #SelfCareJourney #CreativeExpression #DailyDiscipline #LadyFlava, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud
ASipOfFlava|Trust

Trust is a beautiful thing when it’s honored—and a heavy thing when it’s broken. In a world where trust feels fragile, this sip is a gentle reminder to pause, reflect, and start by trusting yourself.

Lady Flava News

December 15, 2025

A Great Lesson, Acceptance, Advocate For Health & Wellness, Advocate For Self Care, Be Honest, Be Mindful, Common Sense, Communication, Deception, Declutter, Dedication, Depression, Disappointment, Disconnected, Disheartening, Doing What’s Right, Don’t Just Talk About It Be About It, Don’t Take It Personal, Effective Communication, Energy, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Energy, Good News, Good Vibes, Gratitude, Grow With Grace, Growth, Guidance, Hard Lessons, Harsh Reality, Health and Wellness, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Experience, Life Trauma, Lifetime Love, Listening, Loving Yourself, Make A Difference, Make sure you understand, Messy People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#ASipOfFlava #Trust #SelfReflection #InnerWisdom #BoundariesAndBalance #SeasonedSoulZ #LadyFlava #MindfulMoments, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud
Life|Raised in the Hood, Rooted in Excellence

You can grow up in the hood and still be raised in excellence. My story is living proof that grace and grit can coexist — and when they do, you shine differently. 🌻

Lady Flava News

October 28, 2025

65 and Counting, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Caring for Myself, Dedication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Legacy, Life, My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Staying True To Myself, Understanding My Why, Who I Am, Why I Am The Way I Am

#SimplyFlava #LadyFlava #GraceInTheGrit #DeepTopic #SeasonedSoulZ #RaisedRight #BlackExcellence #WorkingClassPride #HoodRootsHighStandards #FlavaOfTruth, Aging, Community, Elders, Grassroots, Healing Journey, Intention, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My World, Seasoned Soul, Thinking Outloud, Understanding
Life|A Simply Flava Sunday Reflection

🌻 Learning to Grow with Grace A Simply Flava Sunday Reflection Growth isn’t always loud or visible. Sometimes it’s in the quiet moments — when you realize you can be present without absorbing someone else’s storm. When you listen, care, and stay steady in your own light. I’m learning that growth often happens in stillness,…

Lady Flava News

October 19, 2025

A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Blessed To Be A Blessing, Commitment To Myself, Continue To Learn, Dedication, Doing Life, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Vibes, Grow With Grace, Health and Wellness, Health and Wellness Today, Honoring Others, Keep The Flow Flowing, Keep Your Peace, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Life Challenges, Sunday Reflection

#SimplyFlava #SeasonedSoul #LearningToGrowWithGrace #SundayReflections #FlavaWisdom #GentleGrowth #SoulfulLiving, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Thinking Outloud
Life|Monday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 13, 2025

A Great Day, A New Way of Thinking, A Touch of Sunshine, Be Intentional, Be Mindful, Believe, Caring for Myself, Caring for Others, Commitment To Myself, Dedication, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Intention, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Let’s Do This, Positive Attitude, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing My Thoughts, Take Control

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Monday Intention, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|🌟 Systems Over Goals

🌟 Systems Over Goals 🌻 A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: ✔️ Shift from goal-based thinking to system-based living ✔️ Build habits that produce consistent progress ✔️ Focus on the process, not just the outcome ✔️ Stay consistent even when motivation disappears And…

Lady Flava News

September 28, 2025

A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Believe in What You Create, Blessings, Blogging, Commitment To Myself, Create A Habit, Create A New Way of Thinking, Create A Routine, Dedication, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, My Story, New Concept, perspective, Processing Life, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Systems Not Goals

#SeasonedSoulZ #SimplyFlava #SystemsOverGoals #SeasonedSoulReflections #DailyProgress #LifeWithPurpose, A New Way of Thinking, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, New Concept, Sharing My Thoughts, Thinking Outloud
H&W|65|I Caught The Cold Bug

A Gentle Day 🌻 Seasoned Souls Reflections Today my body asked me to slow down. The cold bug has caught me, and instead of pushing through, I chose to honor rest. Even on days like this, when the energy isn’t there, gratitude still is. I’m thankful for the quiet, for the chance to breathe, and…

Lady Flava News

September 22, 2025

Blogging, Commitment, Commitment To Myself, Dedication, Flava Blogs, Flava’s thoughts…, Health and Wellness, I’m Grateful, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Not Feeling Well, Proud of Myself, Self Care, Sick But Had To Post A Blog, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

Commitment, Health and Wellness, Home Sick, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Life, Simple Blog, Simply Flava, Still Wanted To Post A Blog