Category: Empath
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Life|🌙 Evening Reflection | Still Moments at the Window
🌙 Evening Reflection | Still Moments at the Window Tonight, as I settled in, I caught Musty and Ghini sitting quietly side by side — gazing out at the fading light. No words, no rush, just presence. There’s something healing about watching them together like that. They remind me that peace isn’t about fixing or figuring…
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga — eight of us moving, stretching, and breathing together. 🧘♀️ Nurse Kirstin started this shortly after I began working here, but I’m usually upstairs when they do it. Today, though, was my…
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Life|🚣♀️ Practicing or Praying?
🚣♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…
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Life| Fall Sunrise Gratitude
🌅 Fall Sunrise Gratitude There’s something special about fall in Seattle — the slow, graceful shift as the leaves turn golden before they drift softly to the ground. The air carries that perfect chill, not quite cold but just enough to make a warm drink and cozy blanket feel like comfort in its purest form. Even…
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Life|🌿 A Quiet Afternoon with Musty & Ghini
🌿 A Quiet Afternoon with Musty & Ghini By Lady Flava | Simply Flava Moments It’s a beautiful day — sunlight spilling softly through the blinds, the house quiet and calm. Musty is curled up on the chair beside me, and Ghini has claimed the top of the cat tower, both napping without a care in…
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H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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Blog Challenge|My Best Trait 🌻
What’s the trait you value most about yourself? 🌟 What’s the trait I value most about myself? I value my love for people — my coworkers and the patients we care for. I’ve always had good people skills, and I use my voice to be warm and engaging. When I’m with people in person, I…
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