Category: Flava’s Inspirational Blog
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H&W |Tapping
Have you ever noticed yourself tapping your fingers when you’re thinking, rubbing your temples when you’re stressed, or patting your chest when you’re trying to calm down? What if your body already knows something your mind is still learning? In this week’s Health & Wellness blog, I explore the benefits of EFT Tapping and Asian…
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ATasteOfFlava|Today Is a Win For My Body
What happens when you stop long enough to notice the small victories? This morning reminded me that progress doesn’t always arrive in big, dramatic ways. Sometimes it looks like sleeping well, managing pain a little better, or simply getting through the day one step at a time. Living with arthritis, radiculopathy, and the realities of…
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H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isn’t just about rest. It’s also about giving your body the fuel it needs to stay strong. This week I’m sharing what I’ve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. 💪 Strength starts…
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RealTalk|Changing Words To Make More Sense
As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: 🌻 Forgiveness into Acceptance 🌻 Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…
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H&W|Respect Your Body As A Gift
Aging exists. Getting sick exists. Growing old exists. And dying exists. Those truths are part of our human journey. But instead of fearing the body… what if we learned to respect it as a gift? This Thursday Health & Wellness reflection inspired by Shi Heng Yi explores: 🌻 honoring the body 🌻 slowing down 🌻…
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Coffee With Flava| My Morning
Some mornings are not about rushing. They are about:☀️ room temperature water☕ protein coffee with soy milk🌲 birds filling the cedar tree✈️ planes gliding toward SeaTac🐦 Poe cawing somewhere in the distance🐿️ Chip running the neighborhood wires🐈 Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…
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RealTalk|Know How Your Mind Works
🌻 Wednesday Real Talk 🌻 “Learn the rhythm of your mind and you will start mastering your life.” Not every mind moves the same way. Some people need quiet. Some need movement. Some need structure. Some need space away from noise and chaos. The older I get, the more I realize that self-awareness changes everything.…
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