Category: Health and Wellness

H&W|60+Mindfulness|Vol.3

What Is Mindfulness? “Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.”— Psychology Today As I embark on a…

Lady Flava News

May 6, 2025

60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Be Prepared, Body Pain, BreathWork, Chronic Pain, Coffee and Tea, Compliments, Create Wonderful Memories, Depression, Elders, Explore Your Options, family, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Get Through It, Good News, Happy, Healing, Healing Journey, Health, Health and Wellness, Holistic Medicine, I Enjoy My Solitude, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Life, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Safety First, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Thinking Out Loud, Today Was A Good Day

60+, Aging, Alone Time, Arthritis, Be Fully Present, Be Prepared, BreathWork, Eating, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness, My Family, My Life, Pain, Quiet Time, Reflection, Relaxing, Sharing My Thoughts
Blog Challenge |60+|What Makes Me Nervous |Retirement & Beyond

What makes you nervous? Blog Title: What Makes You Nervous? Aging, Pain, and an Uncertain Future Let me start by saying this: I love being in my 60s. There’s something beautifully grounded about this age. I’ve lived, I’ve learned, I’ve grown into the woman I am today—and that, to me, is an honor and a…

Lady Flava News

April 23, 2025

60+, Aging, Be Prepared, Blog Challenge, Body Pain, Elders, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health Insurance, Healthcare, Housing, Lady Flava, Life, Life After Working, Life Changes, My Job, My Life, New Chapter, Retirement, Seasoned Soul, Self Care, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Social Security, Susan K aka Lady Flava, Thinking Out Loud, Trump, United States, What We Don’t Know, What You Need To Know, Where Will You Be in 10 Years

60+, Aging, Be Prepared, Blog Challenge, dailyprompt, dailyprompt-1916, Elders, Flava News, Health, Health and Wellness, Health Insurance, Healthcare, Houing, Lady Flava, Lady Flava News, Life, My Future, My Life, Reflection, Retirement, Sharing My Thoughts, The Unknown
H&W|60+|What If the Brain Is the Key to Chronic Pain?|Vol.2

Is There a Different Approach to Health Care? Have you ever asked yourself this question? How much do you truly understand about your health concerns—and the options available to you for care? I’ve been asking myself these questions more and more lately. Though I work in healthcare, I’m not a medical professional. But I observe…

Lady Flava News

April 23, 2025

60+, Aging, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Body Pain, Chronic Pain, Depression, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Life, Life Changes, Make sure you understand, Medical Field, Medical Industry, Mind Body Connection, My Life, perspective, Physical Pain, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Thinking Out Loud, What We Don’t Know, What You Need To Know

60+, Aging, Alternative Medicine-Holistic Medicine, Arthritis, Chronic Pain, Exploring Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mind Body Connection, My Life, Reflection, Sharing My Thoughts
H&W|60+|I Get Tired of The Pain|Vol.1

Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…

Lady Flava News

April 20, 2025

60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience

60+, Aging, Arthritis, Breathing, BreathWork, Flava News, Healing, Health, Health and Wellness, Holistic Health Care, Lady Flava, Lady Flava News, Meditation, Mind Body Connection, My Life, Natural Approach, Organic Health and Wellness, Quiet Time, Reflection, Seattle, Sharing My Thoughts
Blog Challenge|60+|10 Years from Now

Where do you see yourself in 10 years? Blog Challenge: Where Do You See Yourself in 10 Years? This prompt couldn’t have come at a better time. I’ve been sitting with this exact thought lately—what will retirement look like for me? In 10 years, I’ll be 75.Right now, at 64, I imagine I’ll need to…

Lady Flava News

April 13, 2025

60+, Aging, Anxiety, Be Prepared, Create Wonderful Memories, End of Life, family, Flava Reviews, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Life & Death, Life After Working, My Family, My Job, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Retirement, Seasoned Soul, Self Care, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Trump, Value The Simple Things, What You Need To Know, Where Will You Be in 10 Years

401K, 60+, Aging, dailyprompt, dailyprompt-1907, Flava News Reviews, Health and Wellness, Hoping For The Best, Lady Flava, Life, Life After Work, Music, My Family, My Life, Reflection, Seattle, Sharing My Thoughts, Social Security, stocks, What Will Trump Do, Where Will I Be In 10 Years
60+| Today Was A Good Day 🌞

It’s a Good Day to Have a Good Day I just wanted to pause for a moment and share something simple but meaningful—today was a good day. Last night, I actually slept well. I woke up to sunshine pouring through my window, blue skies dotted with fluffy white clouds. The kind of morning that makes…

Lady Flava News

April 12, 2025

60+, Blessings, Create Wonderful Memories, Empath, Flava’s thoughts…, Happy, Healing, Healing Journey, Health and Wellness, Lady Flava, Less Pain, Life, My Life, My Peace, Patience, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day

60+, do you, Flava News, Happy, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle, Sharing My Thoughts, Smile, Today Was A Good Day
H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After

Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…

Lady Flava News

April 10, 2025

60+, Aging, Ask Questions, Be Prepared, Building Community, Calendar, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Keep Your Medical Information Together, Lady Flava, Life, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Patience, perspective, Physical Pain, Physical Therapy, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Take Notes, Thinking Out Loud, What We Don’t Know, What You Need To Know

60+, Ask Questions, Be Prepared, Community, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Keep Your Medical Information All Together, Lady Flava, Lady Flava News, Life, Make sure you understand, Medical Appointments, Reflection, Sharing My Thoughts, Take Notes, Use A Calendar
H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

Lady Flava News

April 9, 2025

60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

Aging, Community, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Making An Appointment, Sharing My Thoughts, What You Need To Know
H&W|60+|Depression

Owning My Pain: A Personal Reflection on Depression and Healing Throughout my life, I’ve experienced periods of depression. I wouldn’t call it severe by any clinical measure, but it has certainly been present—showing up in moments of heartbreak, confusion, disappointment, betrayal, lack of understanding, health challenges, and pain. I’ve often described myself as “high functioning.”…

Lady Flava News

April 9, 2025

60+, Aging, Alone Time, Arthritis, Body Pain, Control Your Emotions, Depression, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Lady Flava, Life, Life Changes, My Life, My Peace, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, Weather

60+, Aging, Arthritis, Dealing with Depression, Dealing with Life, Depression, Flava News, Give Yourself Permission, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Own Your Feelings, Reflection, Sharing My Thoughts, Working Through It
60+|80-85 Years Old

Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…

Lady Flava News

April 6, 2025

60+, Aging, Anxiety, Arthritis, Body Pain, Elders, End of Life, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Hospital, Kindness, Lady Flava, Life, Life & Death, Life Changes, Medical Field, My Job, My Life, My Peace, New Chapter, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

60+, Aging, Arthritis, ElderCare, Elders, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts, The End of Life, thought provoking