Category: Honor Yourself
-
H&W|The Art of Doing Nothing
Doing nothing isn’t a waste of time — it’s a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isn’t empty… it’s full of answers waiting for you to finally slow down and listen.
-
H&W|Caring for Your Body When You Sit for Hours
🪑 Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If we’re honest, most of us sit longer than our bodies were ever designed to — at work, at home, creating, writing, answering phones, living life. That’s why the chair you sit in isn’t just furniture…
-
Life|Saturday Intention
🌞 Saturday Morning Intention Soul Listening Today, I choose to listen — not just with my ears, but with my heart. I quiet the noise, release the need to fix or rush, and simply allow my soul to speak. Its voice is gentle. Its wisdom is pure. And when I truly listen, peace follows. 💛…
-
Life| Anxiety and Depression in Young People
🌻 Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, I’ve noticed something that’s both heartbreaking and eye-opening — more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
-
H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
-
Life|🌻 Finding My Balance: Introvert, Extrovert, or Ambivert?
🌻 Finding My Balance: Introvert, Extrovert, or Ambivert? After a full day of patient calls, voices, and movement, there’s nothing I love more than coming home to the quiet of my own space. Some people might think that means I’m an introvert — but the truth is, I’ve learned that I live somewhere in between. Introverts…
Lady Flava News 