Category: Lady Flava

Life|Resourceful or Lazy?

Simply Flava Moment | Resourceful or Lazy? Sometimes, being seasoned means working smarter, not harder. When S came down from Med Recs to pick up documents, I sent my referrals with her to be scanned. 😆 Call it lazy if you want — I call it efficient energy management!

Lady Flava News

October 9, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Common Sense, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Keep The Flow Flowing, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Thinking Ahead, Work Smarter

Be Prepared, Health and Wellness, How To Get Around Something, ingenious, Know The Short Cuts, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourceful, Sharing My Thoughts, Simply Flava, Thinking Outloud
H&W|What Are Hand Pressure Points?

✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…

Lady Flava News

October 9, 2025

Alternative Medicine, Be Open Minded, Blogging, BreathWork, Caring for Myself, Chinese Medicine, Do Your Research First, Drink Water, Energy, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Pressure Points, Research, Researching, Safety First, Self Awareness, Self Care, Sharing Information, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What Do You Think, What’s The Solution, Your Body Is Talking

Acupressure, Breathe, Health, Health and Wellness, Holistic Approach, Holistic Health, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Meditation, Mindful Living, Mindfulness, Natural Healing, Open Minded, Self Care, Self Healing, Simply Flava, Simply Flava Wellness, Stress Relief
Life|H&W|Fall in Love with the Person You See in the Mirror Every Day

Fall in Love with the Person You See in the Mirror Every Day By Lady Flava | Simply Flava Reflections One thing I’ve been thinking about is how much time we spend wondering what other people think of us. We might not always admit it, but deep down, most of us do care. Life is…

Lady Flava News

October 9, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Commitment To Myself, Daily Intention, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Self Love, What I Have Learned, You Matter The Most

#FallInLoveWithYou #SimplyFlavaReflections #LadyFlava #SelfLoveJourney #MindBodySpirit #MirrorMoments #AgingGracefully #SeasonedSoulZ #PositiveEnergyOnly #FlavaOfLife #LoveThePersonYouSee #InnerPeaceO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud
Life|Thursday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 9, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Bridging the Gap, Caregiver, Caring for Myself, Caring for Others, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Interactions, Honor Yourself, Honoring Others, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Patience, Peace, Peace of Mind, Peaceful, People Skills, Seasoned Lifestyle Coach, Self Care, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Share A Smile, Sharing Wisdom, Show Appreciation, Show Kindness, Simply Flava, Susan K aka Lady Flava, Thursday Intention

#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Set Your Intention For Today, Simply Flava, Thankful, Thinking Outloud, Thursday Intention
A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

Lady Flava News

October 8, 2025

A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You
Life|H&W|Why School Meals Matter

🌻 Why School Meals Matter We know the research. Children who are nourished perform better, focus longer, and behave more positively. Hunger doesn’t just empty the stomach — it clouds the mind and dims a child’s spark. For some students, school breakfast and lunch are the only consistent meals they’ll have that day. That shouldn’t come…

Lady Flava News

October 8, 2025

A Child’s Dream, A Touch of Sunshine, Advocate, Advocate For Children, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed To Be A Blessing, Blogging, Call To Action, Caregiver, Caring for Others, Children Deserve To Eat, Commitment, Community Building, Everybody Wins, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Get Creative, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honoring Others, Humanity, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Them Know That They Matter, Make A Difference, Mind-Body-Spirit, Mindfulness, No Child Should Go Hungry At School, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Susan K aka Lady Flava, Take Acton, Thinking Out Loud, Unapologetically Flava, Voice Your Opinion, What’s Your Flava

Child Nutrition, Compassion, Education and Nutrition, Equity in Education, Every Child Deserves to Eat, Feeding the Future, Food as a Right, Food Security, Healthy Kids, Hunger Awareness, Kindness in Action, Lady Flava, Public Health, School Meals, School Wellness, Simply Flava Reflections, Social Justice, Universal Free Lunch
H&W|👁️ Seeing Clearly

👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…

Lady Flava News

October 8, 2025

A Touch of Sunshine, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Responsible, Blogging, Doctors Appointment, Eye Health, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Look After Your Health, Medical Appointments, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Schedule Your Appointment Today, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself

Aging Gracefully, Eye Exams, Eye Health, Health Awareness, Healthy Living, Holistic Wellness, Lady Flava Wellness, Lifestyle Balance, Mindful Living, Preventive Care, Seeing Clearly, Self Awareness, Self Care, Senior Health, Simply Flava, Vision Care, Wellness Reflections
Life|Wednesday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 8, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Call To Action, Caring for Myself, Caring for Others, Daily Intention, Doing Life, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Get Creative, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Mindset, Morning Vibe, Positive Attitude, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Share A Smile, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Setting A Daily Intention, Setting The Tone For Today, Simply Flava, Thankful, Wednesday Intention
Life|The Power of Intention

🌙 Evening Reflection | The Power of Intention Now that I’m on this journey of setting daily intentions to have a good day… it’s working. Each morning, I take a moment to pause, breathe, and speak goodness over my day. Through this practice, I’ve come to realize something powerful — I have much more control over…

Lady Flava News

October 7, 2025

A Great Day, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Be Intentional, Be Mindful, Blessed, Blogging, Evening Reflection, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Gratitude, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Take Control

#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Peace, Reflection, Sharing My Thoughts
A&E|🎶 Spotlight on Grady Harrell | A Legacy of Soul, Style & Stage Presence

🎶 Spotlight on Grady Harrell | A Legacy of Soul, Style & Stage Presence From Muckleshoot Magic to Solid Gold Soul By Lady Flava | Lady Flava News There are artists who perform, and there are artists who transform a room. For me, Grady Harrell is one of those rare entertainers who brings timeless class, talent,…

Lady Flava News

October 7, 2025

Advocate for Creativity, Arts & Entertainment, Black Excellence, Blogging, Creative Soul Advocate, Creativity, Entertainment, Events, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Review, Flava Reviews, Flava’s thoughts…, Great Entertainment, Great Talent, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava News Reviews, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Las Vegas, Music, Music Legends, Seattle, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Topnotch Entertainment, Unapologetically Flava

Artist Spotlight, Classic Soul, Entertainment Blog, Grady Harrell, Indie Artist Feature, Lady Flava News, Las Vegas Entertainers, Live Music, Muckleshoot Casino, Music Legacy, R&B Legends, Real Entertainers, Simply Flava Reflections, Solid Gold Soul, The Groove City Band, Timeless Talent, Vegas Shows