Category: Sharing My Thoughts

H&W|👁️ Seeing Clearly

👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…

Lady Flava News

October 8, 2025

A Touch of Sunshine, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Responsible, Blogging, Doctors Appointment, Eye Health, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Look After Your Health, Medical Appointments, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Schedule Your Appointment Today, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself

Aging Gracefully, Eye Exams, Eye Health, Health Awareness, Healthy Living, Holistic Wellness, Lady Flava Wellness, Lifestyle Balance, Mindful Living, Preventive Care, Seeing Clearly, Self Awareness, Self Care, Senior Health, Simply Flava, Vision Care, Wellness Reflections
“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams”

“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams” (A Lady Flava Reflection on Creativity, Legacy, and Purpose) For as long as I can remember, I’ve believed that creative souls carry a divine ability to touch hearts, change lives, and make the world better — one piece of art, one song, one story at…

Lady Flava News

October 5, 2025

A Great Lesson, A Touch of Sunshine, Artist Advocate, Artist and Activist, Ask Questions, Attitude Is Everything, Be Open Minded, Blessed, Blessings, Blogging, Bridging the Gap, Continue To Learn, Creative, Creative History, Creative Soul Advocate, Creativity, Did You Know, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, I am Grateful, I Appreciate, I Can Relate, I Respect, Indie Arts & Entertainment, Indie Author, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Legacy, Lessons Learned, Life, Listening To My Elders, My Purpose, Reading, Research, Researching, Respect, Seasoned Soul, Share The Good Stuff, Sharing My Thoughts, Storyteller, Storytelling Flava Style, Sunday Morning Vibes, The Why, Those Who Came Before Us

Art Education, Artistic Influence, Arts & Culture Blog, Augusta Savage, Black Artists, Black History, Creative Legacy, Creativity & Purpose, Cultural Trailblazers, Empowerment Through Art, Harlem Renaissance, Inspiration, Lady Flava Reflections, Legacy Builders, Lift Every Voice and Sing, Sculptor, Simply Flava, The Harp Sculpture, Women in the Arts
Life|Saturday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 4, 2025

A Touch of Sunshine, Blogging, Caring for Myself, Caring for Others, Commitment, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, Intention, Keep Your Peace, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set My Intentions, Setting My Intentions, Sharing My Thoughts, Simply Flava, Sunday Intention

#1PercentBetter #PurposefulMorning #LadyFlavaWellness #MindfulStart #SacredMornings #GentleGrowth #DailyReset #PeaceOverPerfection #WellnessJourney #InspiredLiving #MorningMessage #EmbraceTheShift #He, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Saturday Intention
Life| When a Simple Bus Ride No Longer Feels Safe

🌻 Seasoned SoulZ Reflection 🚍 When a Simple Bus Ride No Longer Feels Safe For almost two years, I lived just two blocks away from a bus stop where I could easily catch the #60 to work. It was simple: ride to 9th and Jefferson, transfer to the #3 or #4, and be on my way.…

Lady Flava News

October 1, 2025

A Challenging Time, be aware, Blogging, Bus Ride, Drug Use in Seattle, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Homeless in Seattle, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Scared To Take The Bus, Scary Times, Seattle Drug Dealers, Sharing My Thoughts, Sharing My Truth, Taking The Bus in Seattle

#SeasonedSoulZ #SimplyFlava #SeattleReflections #BusStories #UrbanReality #PublicTransit #SeattleLife #HomelessnessCrisis #AddictionAwareness #SeasonedSoulReflections, Bus Ride, Homeless in Seattle, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Life, Out in The Open, Reflection, Seattle Drug Addicts, Seattle Drug Dealers, Seattle Drug Use, Sharing My Thoughts, Thinking Outloud
Life|Raising the Standard Quietly

🌻 Seasoned SoulZ Reflection Raising the Standard Quietly Sometimes leadership isn’t about titles, meetings, or authority. It’s about quietly seeing what needs to be done and stepping into it — without drama, without complaint. Recently, I noticed that several days of inter-office mail had not been checked. Instead of letting it pile up, I posted…

Lady Flava News

September 30, 2025

65 and Counting, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Responsible, Blogging, Call To Action, Care Team, Common Sense, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, I’m Just Saying, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Missed Tasks, Sharing My Thoughts, Sharing Wisdom, Simply Flava

#DocumentEverything #WorkplaceAccountability #ProtectYourPeace #JustInCase #WriteItDown #ProfessionalBoundaries #WorkplaceWellness #QuietLeadership #PaperTrailMatters #DocumentationIsPower #LadyFlavaW, Accountability, Health and Wellness, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life| When Healers Are Still Healing Themselves

🌻 Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because we’ve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching — these practices often call to people in the middle of their own struggles. And that’s not a flaw.…

Lady Flava News

September 28, 2025

A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Blogging, Caring for Myself, Caring for Others, Control Your Emotions, Create A New Way of Thinking, Don’t Take It Personal, Embrace Our Differences, Expressing My Thoughts, Flava Blogs, Good Attitude, Healing, Healing Journey, Health and Wellness, I’m Learning, I’m Not Perfect, Know What To Do To Help, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life Experience, Mind-Body-Spirit, Mindfulness, Own Your Reaction, People Skills, Reading People, Reflecting On My Life, Seasoned Soul, Sharing My Thoughts, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Thinking Out Loud, Unapologetically Flava

#SeasonedSoulZ #SimplyFlava #HealingJourney #HealersHealing #LivedExperience #ResilienceAndGrace #WellnessWisdom #SeasonedSoulReflections #HealingTogether #StrengthInStories, BreathWork, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts
Life|🌟 Systems Over Goals

🌟 Systems Over Goals 🌻 A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: ✔️ Shift from goal-based thinking to system-based living ✔️ Build habits that produce consistent progress ✔️ Focus on the process, not just the outcome ✔️ Stay consistent even when motivation disappears And…

Lady Flava News

September 28, 2025

A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Believe in What You Create, Blessings, Blogging, Commitment To Myself, Create A Habit, Create A New Way of Thinking, Create A Routine, Dedication, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, My Story, New Concept, perspective, Processing Life, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Systems Not Goals

#SeasonedSoulZ #SimplyFlava #SystemsOverGoals #SeasonedSoulReflections #DailyProgress #LifeWithPurpose, A New Way of Thinking, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, New Concept, Sharing My Thoughts, Thinking Outloud
Life|Black Excellence

Black Excellence 🌻 A Proud Grandma Moment — Seasoned SoulZ Today, as I sat in the parking lot, I watched students walk out of their UNCF College Prep class. Backpacks on their shoulders, laughter in the air, the weight of their future carried with such quiet determination. I call it what it is: Black Excellence.…

Lady Flava News

September 27, 2025

Attitude Is Everything, Black Excellence, Black History, Blessed, Blogging, Document Your Story, Embracing Culture, Everybody Wins, Expressing My Thoughts, family, Flava Blogs, Flava’s thoughts…, Generations, Give Grace, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, Honoring Others, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mentors, My Family, Our Next Generation, Peaceful, Positive Attitude, Sharing My Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Support Your Youth, Susan K aka Lady Flava, UNCF

#BlackExcellence #SeasonedSoulZ #SimplyFlava #ProudGrandma #UNCF #FutureLeaders #SeasonedSoulReflections, Black Excellence, Education, Family Legacy, Future Leaders, Health and Wellness, Kimora, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Family, My Life, Proud Grandma, Reflection, Seasoned SoulZ, Simply Flava, Thinking Outloud, UNCF
Life|Calmness by the Lake: Fall’s Gentle Arrival

Calmness by the Lake: Fall’s Gentle Arrival 🌻 Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength — clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…

Lady Flava News

September 27, 2025

65 and Counting, A Great Day, Advocate For Health & Wellness, Aging with Grace, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Doing Life, Empath, Flava Blogs, Flava’s thoughts…, God’s Art, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I Love Myself, I Understand Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Proud of Myself, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Life, Sharing My Thoughts, Simply Flava, Soul Whisper, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Simple Things in Life, The Weekend, Unapologetically Flava

#SeasonedSoulZ #SimplyFlava #SeasonedSoulReflections #CalmnessAndChange #FallReflections #LakeWashingtonMoments #SeasonedSoulWisdom, Calmness, Fall Reflections, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life Reflections, Mindfulness, My Life, My Peace, Nature’s Lessons, Seasoned SoulZ, Sharing My Thoughts, Simply Flava
Life|Have We Stopped Being Friends With Each Other? 🌻

Have We Stopped Being Friends With Each Other? 🌻 Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…

Lady Flava News

September 27, 2025

A Dream I Had, A Touch of Sunshine, Advocate For Health & Wellness, Be Open Minded, Blogging, Commitment To Myself, Community Building, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Coffee Time, Friendship, Health and Wellness, Honor Yourself, Honoring Others, I am Grateful, I Enjoy My Solitude, I Know Myself, I Understand Myself, Keep Your Peace, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Neighborhood, Processing Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

#SeasonedSoulZ #SimplyFlava #FriendshipMatters #SeasonedSoulReflections #HealingThroughConnection #SeasonedSoulWisdom #LifeReflections #CommunityAndCare, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Sharing My Thoughts, Thinking Outloud