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Blog Challenge|When Am I Most Happy?
Happiness doesn’t look like fireworks anymore. It looks like warmth, peace, good coffee, love that’s stood the test of time, and moments that quietly settle into the heart. This is what joy looks like for me now—simple, honest, and deeply felt.
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Japanese Women Who Spoke Up: Shidzue Kato
She spoke when silence was expected. She challenged tradition without abandoning culture. This week, Japanese Women Who Spoke Up honors Shidzue Kato—a woman who believed women deserved agency over their own bodies, choices, and futures, even when it was unpopular and uncomfortable. Her voice mattered then. It still matters now.
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H&W|Holiday Health Check
The holidays bring joy — and a little chaos. From overindulgence and stress to safety and emotional wellbeing, this gentle health check is a reminder to slow down, care for yourself, and move through the season with intention (and a little grace).
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ASipOfFlava|The Best Way Out Is Always Through
Sometimes life doesn’t ask us to rush, fix, or figure everything out. Sometimes it simply asks us to sit still, breathe deeply, and walk gently through what we’re facing. This week’s A Sip of Flava is a quiet reminder that growth doesn’t always look loud—sometimes it looks like rest, reflection, and trusting the path ahead.
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RealTalk|Self-Reflection
Self-reflection isn’t about beating yourself up or finding all the answers. It’s about being willing to pause, ask better questions, and look inward with honesty and compassion. Real growth begins when we choose to see ourselves clearly.
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H&W|Addiction
Addiction doesn’t always look the way we expect. Sometimes it hides in being needed, overgiving, or patterns we’ve normalized. This Health & Wellness reflection explores addiction through lived experience, compassion, and awareness — and invites us to gently ask what we’re truly attached to.
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Blog Challenge|What I Admire 🤩
What makes you pause when someone walks into a room? Authenticity, presence, kindness, and that unmistakable vibe you can feel. Today’s A Sip of Flava is about the qualities that quietly spark admiration — and why they matter.
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 