Category: Communication Styles
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A Taste of Flava|Me and My Peace
Sometimes healing looks like physical therapy, warm Seattle sunshine, a Ross bag full of little treasures, and spending the day with someone who feels like peace to your soul. 🌻❣️ Tomorrow’s A Taste of Flava is about love that stands the test of time, rebuilding strength, aging with grace, and the comfort of being truly…
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RealTalk|Artist of Words
Words are more powerful than people realize. The tone. The pause. The intention behind them. This Thursday Real Talk is personal for me… from growing up watching my daddy speak as a Baptist Minister, to hosting Open Mics at Flava Coffee House and calling poets and spoken word artists “Artists of Words.” Because words are…
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RealTalk| Communication Styles
We talk every day… but how often do we stop and think about how we communicate? I used to believe I was clear, direct, and easy to understand—until life put me in rooms where that didn’t land the same. From Las Vegas to learning different communication styles—including neurodivergent perspectives—my understanding shifted in ways I didn’t…
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BlogChallenge|Attitude Is Everything
“Attitude is Everything.” Simple words… but not always easy to live by. I don’t get it right all the time— but when it matters, when I’m showing up for people in pain, fear, and uncertainty… My attitude shows up first. Not my title. Not my knowledge. My energy. This is something I’ve believed in for…
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RealTalk|Alone Time
Being alone doesn’t always mean lonely… Sometimes it means you finally learned how to be at peace with yourself.
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RealTalk|Bringing Value
Some realizations don’t come from chaos… they come on the quiet days when nothing is happening, but something in you won’t settle. Let’s talk about what it really means to bring value— and what happens when it’s no longer felt.
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RealTalk|When a Connection Feels Real… But Isn’t Stable
Not every connection is meant to last… but every experience leaves a lesson. Sometimes what feels real in the moment isn’t built to be consistent. And that’s okay. Because growth comes from what we learn, not what we hold onto.
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H&W|Be A Light For Someone Else
Being the light for someone else isn’t about fixing everything… It’s about showing up—with presence, kindness, and care. In a world that can feel heavy, sometimes the smallest light makes the biggest difference.

