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Life|Reprogramming the Mind
The moment you realize your thoughts shape your life, everything changes. You have the power to reprogram your mindset, stop waiting for others to fix what’s yours to command, and reclaim the life you deserve.
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Life|I Was Fine Being a Baby Boomer
I was born in 1960, raised on hard work, respect, and faith — and I’ve always called myself a Baby Boomer. Now they’re saying I’m something called Generation Jones. Maybe so. But I know who I am, and I don’t need a new label to define my values or my story.
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H&W|When the Light Goes Quiet: A Reflection on Suicide and Silent Pain
Behind every smile, there can be a story we’ll never see. More and more, we’re losing people who seemed strong, confident, and unshakable. It’s time to talk about what silence hides — because every life, every voice, every light still matters. If you or someone you know is struggling, call or text 988 — the…
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Life|What Schools Forgot to Teach Us
We spend years learning facts and formulas, but the real lessons come after the bell rings. Life teaches patience, resilience, emotional balance — the things school forgot to mention.
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Life|When Silence Becomes Intolerable|Judge Mark L Wolf
There comes a moment when silence no longer feels like peace — it feels like surrender. Judge Mark Wolf’s resignation reminded me that truth still matters, and sometimes the most powerful act of faith is to speak when the world expects you to stay quiet.
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Life|When Strength Had a Code That Was Understandable
In a world that’s blurred the lines of strength and grace, I still believe in the power of both. This isn’t about judgment — it’s about remembering what it felt like when respect had rhythm and authenticity had meaning.
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 