Tag: My Life

• Blog Challenge|I Would Dance

  WordPress Daily Prompt: What’s something you would attempt if you were guaranteed not to fail. 💃🏽 If I Couldn’t Fail… I Would Dance If I were guaranteed not to fail, I would learn to partner dance. There’s something so magical about being able to read another person’s energy — to move together in rhythm, with grace…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Dream I Had, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Shares Her Thoughts, Blog Challenge, Blogging, Dancing, Dream, Dreams, Flava Blogs, Flava’s thoughts…, Flava’s Sidekick, Health and Wellness, I Love Dancing, I Would Dance, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #BeansCorner #SimplyFlava #SeasonedSoulZ #FunnyButTrue #LifeLessonsWithBean #SunflowerBlinders #CatWisdom, Aging, Bean says the rhythm follows the one who dances with heart 💃🏽🌻 I wrote about what I’d do if I couldn’t fail — and the answer was dance. Because life’s music always finds you when you , Blog Challenge, dailyprompt, dailyprompt-2086, even the music listens.” — Bean the Cat, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, My Dream, My Life, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life| Pieces of Today

  🌻 Pieces of Today | Simply Flava Welcome to another day shared through my eyes and heart. Some days it’s a quiet reflection, other days it’s a funny moment or a simple thought that lingers. Life unfolds in pieces — conversations, sights, sounds, and little sparks of inspiration that remind me to stay present. So come…

  Lady Flava News

  October 11, 2025

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• Life|🚣‍♀️ Practicing or Praying?

  🚣‍♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…

  Lady Flava News

  October 11, 2025

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  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life, Mindfulness, My Life, My Peace, My Saturday by The Lake, Reflection, Row Crew, Seattle, Simply Flava

• Life|Saturday Stillness by the Lake

  ☕ Saturday Stillness by the Lake It’s Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm — that kind of quiet only Fall seems to know. I’ve got my Pecan Crunch Oatmilk Latte in hand and a book I’ve been meaning to read — “Perfect Is Boring (And…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Be Kind To Yourself, Be Mindful, Caring for Myself, Caring For Yourself, Coffee Is My Thing, Coffee Time, Commitment To Myself, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, I’m Grateful, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, My Energy, Peace, Peace of Mind, Peaceful, Saturday Morning, Self Care, Self Love, Sharing My Thoughts, Sharing Myself Through Words, Simply Flava, Simply Flava Photography, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

  #SimplyFlava #LadyFlava #SaturdayStillness #FallByTheLake #LakeWashington #SeattleLife #CozySeason #PeacefulMoments #NatureTherapy #SeasonedSoulZ #AutumnVibes #CoffeeAndCalm #TreeTunnel #GratefulHeart, Appreciation For The Seadon, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life| Fall Sunrise Gratitude

  🌅 Fall Sunrise Gratitude There’s something special about fall in Seattle — the slow, graceful shift as the leaves turn golden before they drift softly to the ground. The air carries that perfect chill, not quite cold but just enough to make a warm drink and cozy blanket feel like comfort in its purest form. Even…

  Lady Flava News

  October 6, 2025

  65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Daily Intention, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, I’m Grateful, Kindness, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Mind-Body-Spirit, Mindfulness, Morning Vibe

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• Life|🌿 A Quiet Afternoon with Musty & Ghini

  🌿 A Quiet Afternoon with Musty & Ghini By Lady Flava | Simply Flava Moments It’s a beautiful day — sunlight spilling softly through the blinds, the house quiet and calm. Musty is curled up on the chair beside me, and Ghini has claimed the top of the cat tower, both napping without a care in…

  Lady Flava News

  October 5, 2025

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  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, My Life, My Peace, Quiet Time, Relaxing, Sharing My Thoughts, Simply Flava, The Cats, Today Is A Good Day

• 🌻 100 Days of Flava — A Journey Through Words and Life

  🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

  Lady Flava News

  October 4, 2025

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  Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Blog Challenge|From Indie Beats to Oldies But Goodies

  What’s a topic or issue about which you’ve changed your mind? 🎶 The Soundtrack of My Life | From Indie Beats to Oldies But Goodies I have always been a fan of music. As a preteen and teenager, after school I would come home, turn on the radio, and listen while doing chores and homework.…

  Lady Flava News

  October 4, 2025

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• Life| When a Simple Bus Ride No Longer Feels Safe 

  🌻 Seasoned SoulZ Reflection 🚍 When a Simple Bus Ride No Longer Feels Safe  For almost two years, I lived just two blocks away from a bus stop where I could easily catch the #60 to work. It was simple: ride to 9th and Jefferson, transfer to the #3 or #4, and be on my way.…

  Lady Flava News

  October 1, 2025

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• H&W|Incorporating Gua Sha Into My Evening Routine

  🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…

  Lady Flava News

  September 29, 2025

  65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Create A Routine, Empath, Energy, Evening Reflection, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, I am Grateful, I Pay Attention, I’m Grateful, I’m Learning, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Life, My Energy, My Evening Routine, My Flava, My Life, My Story, Nighttime Routine, Peace of Mind

  60+, BreathWork, Gau Sha, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Meditation, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava, Thinking Outloud