Tag: Simply Flava Reflections
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H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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🌻 I Asked Jessica… and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didn’t expect. This reflection is personal, honest, and a reminder of who I am at my core.
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Life|“What’s the Difference Between Living and Just Existing?”
There’s a quiet difference between moving through life and actually living it. Sometimes the real challenge is admitting when you’ve slipped into survival mode — and choosing to wake your spirit back up.
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Life|How to Do Your Own End-of-Year Reflection
As this year winds down, I’m taking a real look back — the highs, the lows, the lessons, the growth, and the parts of myself I had to face head-on. If you’re ready to reflect on your own year, this is your guide… simple, honest, and from the heart.
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Life|A Quiet House, A Full Heart
A quiet house, a warm cup of tea, rain against the window, and a moment to just breathe… Sometimes peace finds you in the simplest places. This Thanksgiving night reminded me how far I’ve come — in my healing, in my growth, and in finally learning to love myself exactly as I am.
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Life|H&The Quiet Challenges of the Holiday Season
The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
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