Category: 11am H&W Blog
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H&W|Cellphones and Our Bodies
How many hours a day do you spend looking at your cell phone? Our phones keep us connected, informed, and entertained… but they may also be changing our posture, affecting our eyes, disrupting our sleep, and placing unnecessary stress on our neck and spine. This Saturday, let’s take a closer look at how a few…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Cellphones, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W |Commitment To Your Health
Our health isn’t built by one perfect day. It’s built by the small commitments we make to ourselves every single day. Tomorrow’s Health & Wellness blog is a reminder that healing, strength, and progress don’t happen overnight. They grow one choice, one habit, and one commitment at a time. Your future self is counting on…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A Purposeful Way of Living, Advice for Personal Growth, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W | Do You Have A Primary Care Physician
Do you have an established primary care provider? Many people don’t realize how important having a PCP is until they need a specialist or their insurance requires a referral. A simple relationship with a primary care provider can make all the difference when life takes an unexpected turn. Let’s talk about why your PCP is…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W |Healing With A Good Attitude
Healing is about more than medications, treatments, and doctor’s appointments. Our attitude doesn’t erase the challenges—but it can change how we face them. Join me for Wednesday’s Health & Wellness as we talk about The Importance of a Good Attitude While Healing and why celebrating even the smallest victories can make a difference on the…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing, Healing Journey, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Are You Living… or Just Managing Symptoms?
Are you living your life… or just managing your symptoms? When we’re dealing with health challenges, it’s easy to let appointments, medications, and pain become our entire focus. But we’re more than our diagnosis. This Monday, let’s talk about finding ways to keep living, laughing, and embracing the moments that remind us we’re still here,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|The Peace Reset
When your health is being challenged, peace can feel hard to find. This Sunday, let’s slow down together. We’ll talk about breathwork, being still, calming music, and simple ways to help quiet our minds when our bodies are asking a lot from us. Sometimes healing isn’t found in doing more… Sometimes it’s found in giving…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News#SundayHealthAndWellness #LadyFlava #FlavaInHerTower #ChoosePeace #HealingJourney #ChronicIllness #HealthAndWellness #SelfCare #Breathwork #MindBodyConnection #BeStill #CalmMind #Gratitude #MentalWell, BreathWork, Keep Your Peace, Lady Flava, Lady Flava News, Meditation, Peace in The Storm, Quiet Time -
H&W|Deconditioning of One’s Muscles
Pain isn’t the only thing that can happen when we stop moving… Did you know our muscles can become weaker simply because pain, illness, surgery, or injury keeps us from moving the way we used to? Today we’re talking about deconditioning—what it is, why it happens, and why those small daily movements matter more than…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W |Be Your Own Health Advocate
Do you wait for your doctor’s office to call after you have labs, a CT, MRI, or other testing? Many patients do… but that may not be how your healthcare provider’s office works. This week, we’re talking about why scheduling your follow-up appointment is one of the most important steps in your healthcare journey—and how…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|What Time Should You Stop Eating and Drinking
Do you eat dinner late? This is something I’m working on too. I recently came across information that made me stop and think about when we eat, not just what we eat. It turns out that giving your body time to digest before bed may help improve sleep, reduce acid reflux, and even cut down…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Heat. Aging. PNW
Wednesday Health & Wellness 🌡️ When the Heat Isn’t Just Uncomfortable… It Can Be Dangerous Seattle isn’t known for extreme heat, and many homes still don’t have air conditioning. But for older adults, people living with chronic pain, or anyone recovering from an illness, hot weather can quickly become more than just uncomfortable. Today, let’s…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
Lady Flava News 