Category: 65 and Counting

• Life | Coming Home to My Peace

  Coming Home to My Peace After a day of ringing phones, problem-solving, and pouring out care, I cross my threshold and exhale. My home is where the noise softens and my spirit remembers itself. Musty posts up at the window like a tiny security guard. Ghini shuffles close, offering that warm, wordless comfort only cats…

  Lady Flava News

  October 15, 2025

  65 and Counting, Alone Time, Always Give Thanks, Attitude Is Everything, Be Mindful, Blessed, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Evening Routine, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Vibes, Health and Wellness, Honoring Myself, I Understand Myself, I’m Grateful, Just Don’t Feel Like Talking, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Me Time, Mindfulness, My Life, Peace of Mind, Simply Flava, The End of The Day

  #SimplyFlava #ComingHome #EveningRitual #QuietStrength #AfterWorkExhale #TowerViews #CatTherapy #PeacePractice #IntentionalLiving #SeasonedSoul #SeattleBlogger, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Tower, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|Vol.1|What’s Your Role in the Madness?

  🌻 Be Honest With Yourself | Series Vol. 1 What’s Your Role in the Madness? Have you ever taken the time to evaluate your own actions or character regarding a situation or circumstance that you regularly complain about? Have you claimed others as the problem and put the responsibility on them? If you answered yes, ask…

  Lady Flava News

  October 15, 2025

  65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Honest With Yourself Series What’s Your Role in the Madness Simply Flava Reflections Seasoned SoulZ Personal Growth Self Awareness Accountability Mindful Living Emotional Intelligence Life Lesson, Be Mindful, Be Open Minded, Caring For Yourself, Commitment To Myself, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Experience, Life’s Challenges, Mind-Body-Spirit, Mindfulness, Sharing My Thoughts, Simply Flava

  #BeHonestWithYourselfSeries #SimplyFlavaReflections #SeasonedSoulZ #SelfAwarenessJourney #InnerGrowth #PersonalAccountability #MindfulLiving #RealTalkWithFlava #WednesdayReflections #MaturePerspective, Be Prepared, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Reflection, Sharing My Thoughts, Thinking Outloud

• Life|65|Reflections on Healing & Remembrance

  🌻 The Warmth They Leave Behind Simply Flava | Reflections on Healing & Remembrance Sometimes love doesn’t disappear; it just changes shape. It becomes a blanket folded in a drawer, a photo glowing beneath a lamp, a tumbler on a shelf that still feels like a friend’s steady hand. When I pulled out Sheryl’s Seahawks blanket…

  Lady Flava News

  October 13, 2025

  65 and Counting, A New Chapter, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Be Mindful, Blessed, Blessings, Blogging, Caregiver, End of Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, I Will Never Forget You, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Them Know That They Matter, Life & Death, Life Experience, Missing Sheryl, Remembering, Seasoned Soul, Seasoned SoulZ, Self Care, Sharing Myself Through Words, Showing Up For Yourself, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

  #SimplyFlava #LadyFlavaReflections #TheWarmthTheyLeaveBehind #SeasonedSouls #HealingThroughMemory #HealthAndWellness #MindBodySpirit #GriefAndGrace #HolisticHealing #ActsOfKindness #FlavaCoffeeHouse #, 60+, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Reflection, Sharing My Thoughts, Sheryl, Simply Flava, Thinking Outloud

• Life|H&W|🌻 When Compassion Collides with Policy

  🌻 When Compassion Collides with Policy It’s hard enough for a patient to call a specialty clinic. They sit on hold longer than they should. When they finally reach a person, it’s often not the one who can help them. And by the time they get to someone who can, they’re told: “Your insurance no longer…

  Lady Flava News

  October 12, 2025

  65 and Counting, Advocate For Health & Wellness, Advocate For The Aging, Attitude Is Everything, Being An Elder, Caring for Others, Doctors Appointment, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Great Information, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Medical Field, Medical Industry, Medicare, We Are Trying Our Best, We Do Understand, We Do Understand Your Frustrations

  #SimplyFlava #LadyFlava #HealthAndWellness #FrontDeskReflections #HealthcareStories #PatientAdvocacy #CompassionInCare #Telehealth #MedicareChanges #AccessToCare #SeattleHealthcare #ClinicLife #Empath, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Sharing My Thoughts, Thinking Outloud

• Blog Challenge|I Would Dance

  WordPress Daily Prompt: What’s something you would attempt if you were guaranteed not to fail. 💃🏽 If I Couldn’t Fail… I Would Dance If I were guaranteed not to fail, I would learn to partner dance. There’s something so magical about being able to read another person’s energy — to move together in rhythm, with grace…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Dream I Had, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Shares Her Thoughts, Blog Challenge, Blogging, Dancing, Dream, Dreams, Flava Blogs, Flava’s thoughts…, Flava’s Sidekick, Health and Wellness, I Love Dancing, I Would Dance, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #BeansCorner #SimplyFlava #SeasonedSoulZ #FunnyButTrue #LifeLessonsWithBean #SunflowerBlinders #CatWisdom, Aging, Bean says the rhythm follows the one who dances with heart 💃🏽🌻 I wrote about what I’d do if I couldn’t fail — and the answer was dance. Because life’s music always finds you when you , Blog Challenge, dailyprompt, dailyprompt-2086, even the music listens.” — Bean the Cat, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, My Dream, My Life, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|🚣‍♀️ Practicing or Praying?

  🚣‍♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Attitude Is Everything, Blessed, Caring for Myself, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Keep Your Peace, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lake Washington, Life, Loving Yourself, Me Time, Saturday by The Lake, Self Care, Self Love, Sharing My Life, Simply Flava, Simply Flava Photography

  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life, Mindfulness, My Life, My Peace, My Saturday by The Lake, Reflection, Row Crew, Seattle, Simply Flava

• Life|Saturday Stillness by the Lake

  ☕ Saturday Stillness by the Lake It’s Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm — that kind of quiet only Fall seems to know. I’ve got my Pecan Crunch Oatmilk Latte in hand and a book I’ve been meaning to read — “Perfect Is Boring (And…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Be Kind To Yourself, Be Mindful, Caring for Myself, Caring For Yourself, Coffee Is My Thing, Coffee Time, Commitment To Myself, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, I’m Grateful, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, My Energy, Peace, Peace of Mind, Peaceful, Saturday Morning, Self Care, Self Love, Sharing My Thoughts, Sharing Myself Through Words, Simply Flava, Simply Flava Photography, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

  #SimplyFlava #LadyFlava #SaturdayStillness #FallByTheLake #LakeWashington #SeattleLife #CozySeason #PeacefulMoments #NatureTherapy #SeasonedSoulZ #AutumnVibes #CoffeeAndCalm #TreeTunnel #GratefulHeart, Appreciation For The Seadon, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|H&W|What Medicare’s New Telehealth Rules Really Mean

  Why Patients Are Frustrated — and What Medicare’s New Telehealth Rules Really Mean By Lady Flava | Simply Flava Reflections on Healthcare TL;DR: COVID made virtual visits a lifeline. Now, as Medicare rolls back many of those telehealth flexibilities, patients—and the staff who care for them—are feeling the strain. 🌎 Who We Serve At Swedish Neuroscience,…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Challenging Time, Advocate For Health & Wellness, Advocate For The Aging, Be Mindful, Be Prepared, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Hospital, I Asked For Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Appointments, Medical Awareness, Medical Clinic, Medicare

  #SimplyFlava #HealthAndWellness #Telehealth #Medicare #PatientAdvocacy #ElderCare #AccessToCare #Seattle #HealthcareReflections #FrontDeskPerspective Tags (WP): Health & Wellness, Clinic Life, Elder Care, Elders, Health, Health and Wellness, Healthcare, Healthcare Policy, Lady Flava, Lady Flava News, Lady Flava Wellness, Medicare, Patient Advocacy, Swedish Neuroscience, Telehealth, Washington Patients

• Life|Resourceful or Lazy?

  Simply Flava Moment | Resourceful or Lazy? Sometimes, being seasoned means working smarter, not harder. When S came down from Med Recs to pick up documents, I sent my referrals with her to be scanned. 😆 Call it lazy if you want — I call it efficient energy management!

  Lady Flava News

  October 9, 2025

  65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Common Sense, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Keep The Flow Flowing, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Thinking Ahead, Work Smarter

  Be Prepared, Health and Wellness, How To Get Around Something, ingenious, Know The Short Cuts, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourceful, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|H&W|Fall in Love with the Person You See in the Mirror Every Day

  Fall in Love with the Person You See in the Mirror Every Day By Lady Flava | Simply Flava Reflections One thing I’ve been thinking about is how much time we spend wondering what other people think of us. We might not always admit it, but deep down, most of us do care. Life is…

  Lady Flava News

  October 9, 2025

  65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Commitment To Myself, Daily Intention, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Self Love, What I Have Learned, You Matter The Most

  #FallInLoveWithYou #SimplyFlavaReflections #LadyFlava #SelfLoveJourney #MindBodySpirit #MirrorMoments #AgingGracefully #SeasonedSoulZ #PositiveEnergyOnly #FlavaOfLife #LoveThePersonYouSee #InnerPeaceO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud