Category: A Day in The Life of Lady Flava
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RealTalk|Lady Flava Shifted
There was a time when my world was loud, fast, and filled with promoting others. That season mattered. But this one is different. Today, I’m choosing quiet, healing, and telling my own story — and that feels right.
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ASipOfFlava|Trusting Myself
Flava isn’t just what you sip—it’s how you live, how you feel, and how you show up in your own life. This is mine. I’m curious… what’s yours?
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RealTalk| It Was One of Those Days
Some days don’t need fixing. They just need to be put down gently. Today was one of those days—the kind where your body speaks louder than words and rest becomes the only honest response. Letting go isn’t weakness. It’s listening.
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ASipOfFlava|The Simple Gifts
This one stays gentle, grateful, and relatable—no overthinking, just a moment captured.
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ASipOfFlava|The Perfect Conversation
Some mornings don’t need answers — just understanding. Today’s Sip of Flava is about being heard, honoring how your body responds to the spaces you’re in, and finding healing in places that feel safe and supportive.
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RealTalk|The Shift in Working at 65
Some days the challenge isn’t learning something new — it’s keeping perspective while the rules, tools, and expectations keep shifting. This Real Talk reflects on structure, empathy, and why steadiness still matters.
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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Coffees With Lady Flava |Vol. 1
Some mornings don’t need answers — they need comfort. Pull up a chair, grab your coffee, and sit with me for a moment. This is where real life, quiet mornings, and gentle truth meet.
Lady Flava News 