Category: A Great Lesson
-
Life|🌻 Where Personality Ends and Brain Wiring Begins
We talk more than ever about how our brains are wired… and that’s important. But I still believe in the power of personality, character, and choice. Understanding our wiring builds compassion — but it shouldn’t erase accountability. We can hold both grace and growth at the same time. 💛
Lady Flava News
A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Acceptance, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava#SimplyFlava #LadyFlava #GraceAndGrowth #SelfAwareness #CharacterMatters #NeurodivergentConversations #PersonalGrowth #AccountabilityWithGrace #DeepReflections #ModernMindset #EvolvingTogether #Season, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud, Trying To Understand -
Life|Bridging the Generational Gap in the Workplace
Leopard print, structure, and a little old-school wisdom never go out of style. 🌻 In this Seasoned SoulZ reflection, I share how one honest conversation with a younger supervisor reminded me that experience and fresh energy don’t have to clash — they can flow together when communication leads the way.
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Be Open Minded, Being An Elder, Blogging, Change Can Be Good, Change The Narrative, Different Approaches, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Peace of Mind, People Skills, Positive Attitude, Reading People, Seasoned at Work, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Structure and Time Management, The End of The Day, Unapologetically Flava, Work Relationships, Working with Younger People#SimplyFlava #DoVoicesMatter #ToneAndEnergy #MindfulCommunication #EveryVoiceMatters #CompassionInConversation #SeasonedSoulZ #EmpathyInAction #FlavaThoughts #AuthenticConnections #ListenWithHeart #Th, Communication at Work, Flava Daily Chronicles, Flava News, Generational Gaps, Humor in the Workplace, Lady Flava, Lady Flava Life, Lady Flava News, Lady Flava’s Thoughts, Leadership Lessons, Life, Mentorship, Mindfulness, My Life, My World, Professional Growth, Reflection, Seasoned SoulZ, Seattle Work Life, Senior Citizen Work, Sharing My Thoughts, Simply Flava, Simply Flava Chronicles, Thinking Outloud, Understanding, Workplace Reflections -
Life|Vol.2|Are You Financially Secure — or Just Getting By?
🌻 Be Honest With Yourself | Series Vol. 2 Are You Financially Secure — or Just Getting By? When we talk about honesty, it’s easy to focus on emotions, relationships, or self-growth. But one of the most difficult truths to face is the state of our financial stability — the quiet foundation that determines how safe,…
Lady Flava News
A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Ask Questions, Be Honest with Yourself, Be Mindful, Be Prepared, Be Responsible, Blogging, Create A New Way of Thinking, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Housing, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let’s Do This, Life, Life Challenges, Life Experience, Money Matters, Research, Researching, Resourcefulness, Seasoned Lifestyle Coach, Setting An Intention, Showing Up For Yourself, Simply Flava#SimplyFlava #BeHonestWithYourself #FinancialWellness #MindBodySoul #SeasonedSoul #HolisticLiving #LifeBalance #EmergencyFund #SelfAwareness #LadyFlavaVibes, Be Prepared, Financial Security, Financial Wellness, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud -
H&W|Caring for Your Body When You Sit for Hours
🪑 Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If we’re honest, most of us sit longer than our bodies were ever designed to — at work, at home, creating, writing, answering phones, living life. That’s why the chair you sit in isn’t just furniture…
Lady Flava News
A Great Lesson, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Ask Questions, Be Honest with Yourself, Be Kind To Yourself, Chair Comfort, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Health and Wellness, Health and Wellness Today, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News Review, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Mind-Body-Spirit, Physical Discomforts, Physical Pain, Senior Health and Wellness, Sharing Information, Sharing My Thoughts, Simply Flava#SimplyFlava #HealthAndWellnessChronicles #YourChairMatters #SeasonedSoulZ #MindfulMovement #BodyAwareness #WorkplaceWellness #ErgonomicLiving #SelfCareAtWork #MovementIsMedicine #HotWaterMorning #Str, Chair Sitting, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Mindful Living, Mindfulness, Research, Self Care, Sharing Information, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Wellness, Your Chair Matters -
Life|Uplifting From Within|Building Community
✊🏽 Uplifting From Within Reflections on the Power of Community I have spent most of my life surrounded by the Black community—listening, learning, and witnessing its beauty, brilliance, and struggle. Through friendships, family, and years in arts and culture, I’ve heard the stories, felt the pain, and seen the triumphs. Over time, one message has stayed…
Lady Flava News
65 and Counting, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Inclusivity, Advocate for Others, Be Honest with Yourself, Be Intentional, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, How Do You Identify, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Make A Difference, Mind-Body-Spirit, Mindfulness, My Family, My Family History, Practice What You Preach, Prayer, Preventative Measures, Preventative Medicine, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Soul Whisper, Storyteller, Storytelling Flava Style, Support Small Businesses, Susan K aka Lady Flava, Take Acton, The Power of Healthy Relationships, The Why, Thinking Out Loud, Unapologetically Flava, What I Have Experienced, What I Have Learned, What I Have Witnessed, Words of Wisdom from Lady Flava60+, Be Prepared, Community, Community Empowerment, Cultural Reflection, Healing, Health and Wellness, Inspiration, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Reflection, Self-Determination, Sharing My Thoughts, Simply Flava, Support Your Own, Thinking Outloud, Unity -
Life|65|When Self-Respect Speaks for You
True peace doesn’t come from proving your worth—it comes from honoring it. My self-respect speaks before I ever have to say a word. 🌻
Lady Flava News
60+, 65 and Counting, A Great Lesson, A Purposeful Way of Living, Acceptance, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Fully Present, Blessed, Caring For Yourself, Commitment To Myself, Daily Intention, Flava’s thoughts…, Good Vibes, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Showing Up For Myself, Simply Flava, The Power of A Woman60+, Boundaries, Confidence, Emotional Strength, Empowerment, Feminine Energy, Flava News, Grown Woman Wisdom, Healing, Health and Wellness, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, My Life, My Peace, Personal Growth, Reflection, Self Respect, Sharing My Thoughts, Simply Flava, The Power of A Woman, Thinking Outloud, Understanding -
Life|✍🏽 Writing From Freedom
✍🏽 Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it — gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didn’t. It’s become part of my…
Lady Flava News
A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing -
Life|Emotional Decompression in a Changing Generation
🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
Lady Flava News
A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To UnderstandBreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding -
Life|A Simply Flava Sunday Reflection
🌻 Learning to Grow with Grace A Simply Flava Sunday Reflection Growth isn’t always loud or visible. Sometimes it’s in the quiet moments — when you realize you can be present without absorbing someone else’s storm. When you listen, care, and stay steady in your own light. I’m learning that growth often happens in stillness,…
Lady Flava News
A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Blessed To Be A Blessing, Commitment To Myself, Continue To Learn, Dedication, Doing Life, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Vibes, Grow With Grace, Health and Wellness, Health and Wellness Today, Honoring Others, Keep The Flow Flowing, Keep Your Peace, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Life Challenges, Sunday Reflection -
Life|Vol.1|What’s Your Role in the Madness?
🌻 Be Honest With Yourself | Series Vol. 1 What’s Your Role in the Madness? Have you ever taken the time to evaluate your own actions or character regarding a situation or circumstance that you regularly complain about? Have you claimed others as the problem and put the responsibility on them? If you answered yes, ask…
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Honest With Yourself Series What’s Your Role in the Madness Simply Flava Reflections Seasoned SoulZ Personal Growth Self Awareness Accountability Mindful Living Emotional Intelligence Life Lesson, Be Mindful, Be Open Minded, Caring For Yourself, Commitment To Myself, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Experience, Life’s Challenges, Mind-Body-Spirit, Mindfulness, Sharing My Thoughts, Simply Flava#BeHonestWithYourselfSeries #SimplyFlavaReflections #SeasonedSoulZ #SelfAwarenessJourney #InnerGrowth #PersonalAccountability #MindfulLiving #RealTalkWithFlava #WednesdayReflections #MaturePerspective, Be Prepared, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Reflection, Sharing My Thoughts, Thinking Outloud
Lady Flava News 