Category: A Great Lesson
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H&W|🌻 When Tests Don’t Tell the Whole Story
Sometimes the hardest tests aren’t on paper — they’re the ones life gives us when we least expect it. This reflection explores test anxiety, learning styles, and why our worth can never be measured by a score
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Life|What Schools Forgot to Teach Us
We spend years learning facts and formulas, but the real lessons come after the bell rings. Life teaches patience, resilience, emotional balance — the things school forgot to mention.
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
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Life|🌻 Being Considered Normal
What does it really mean to be normal? We throw that word around like it’s something to be proud of — but maybe it’s just another box we’re trying to squeeze ourselves into. This reflection is about breaking away from that label, honoring how our minds work, and finding peace in the truth that nobody’s…
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Life|How Do We Learn to Communicate and Win Together?
The world’s moving fast — faster than most of us can process. We all think, learn, and react in our own unique way, but somewhere along the line, we forgot how to slow down and meet each other halfway. This reflection dives into what it really means to understand how people are wired — through…
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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Life|🌻 When Messages Get Lost in Translation
Not every clash is conflict — sometimes it’s just a message lost in translation. Be mindful of your communication style, your tone, and the cultural rhythm behind your words. Because peace often lives in the pause before reaction. 💛
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Life|Back When Time Was Currency
There was a time when showing up meant more than just being present — it meant pride, purpose, and respect. Somewhere along the way, that shifted. Let’s talk about how work changed, why it matters, and how we can bridge the gap between hustle and heart.
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Life|People Make Sense When You Stop Taking Them Personally
When you stop taking people’s behavior personally, you start to see them clearly. It’s not about excusing — it’s about understanding. Grace with awareness changes everything. 💛
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