Category: A Touch of Sunshine

• ATasteOfFlava|My Tuesday in My Tower

  Some days, the phone calls are longer because people need more than an answer—they need to feel heard. Today brought busy calls, playful tower visitors, and an honest realization about the anxiety I’m feeling as I prepare to step outside my normal routine for tomorrow’s appointment. Come enjoy Tuesday A Taste of Flava. 🌻☕️

  Lady Flava News

  August 25, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #TuesdayATasteOfFlava #FlavaInHerTower #LifeFromTheTower #PatientSupport #FeelingHeard #HealthcareWithHeart #TuesdayThoughts #LivingWithAnxiety #PositiveIntentions #DeepBreaths #EverydayLife #LadyFlav, Lady Flava News, My Life

• ATasteOfFlava|Happy Feet Monday

  My Peace and I have known each other since we were 15. Now we are both 66, dealing with hip pain—and seeing our doctors on the very same day. 🤣 Add a beautiful Tower morning, Cowboy Coffee, a few wildlife visitors, and the return of something at work that truly warmed my heart. Life has…

  Lady Flava News

  August 24, 2026

  A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee With Lady Flava, Flava Blogs, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #MondayMorning #CowboyCoffee #FromHighSchoolToHipDoctors #AgingTogether #MyPeace #TowerLife #SmallMoments #HeartwarmingMoments #SeattleLife #LifeAt66 #LadyFlava, Lady Flava News, My Life

• Sunday- Today’s Victory

  Blessings, Lady Flava 🌻

  Lady Flava News

  August 23, 2026

  A Day in The Life of Lady Flava, A New Approach, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  I’m Grateful, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding

• ATasteOfFlava|Let’s Calm This Noisy World Down

  The world feels so loud sometimes. Everyone has an opinion, an argument, or an agenda they want somebody else to accept. But what if we put more of our energy into being peaceful, positive, and kind? We may not be able to quiet the entire world, but we can decide what we add to it.…

  Lady Flava News

  August 23, 2026

  A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava & Jessica, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Understand Better Now, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, In My Tower, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #SundayATasteOfFlava #FlavaInHerTower #CalmTheNoise #ChooseKindness #ProtectYourPeace #PositiveEnergy #InnerPeace #PeacefulLiving #AuthenticLiving #SundayReflections #LifeBlogger #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, My Life

• Sunday Intention

  Sunday Intention Daily Affirmation Self Care

  Lady Flava News

  August 23, 2026

  7am Daily Intention, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Morning Intention, Flava’s Morning Interntion, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• ATasteOfFlava|Saturday Morning From My TV Room in My Tower 🗼

  Sometimes doing better begins with one small, intentional choice. This morning, mine was getting out of bed, gathering my coffee and water, and sitting upright in my TV room with Musty. Come spend a peaceful Saturday morning with us in the Tower. ☕️🐈🌻

  Lady Flava News

  August 22, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Hot Water in The Tower, Flava’s Sidekick, Flava’s Storytelling, Grandcats, Honoring Myself, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #SaturdayATasteOfFlava #ATasteOfFlava #FlavaInHerTower #SaturdayMorning #MorningInTheTower #LivingWithChronicPain #IntentionalLiving #SmallChoices #HealthyHabits #CoffeeAndHydration #Musty #SeattleLif, Lady Flava News, Lady Flava’s Thoughts, My Life, My Saturday

• Saturday Intention

  Saturday Intention Daily Affirmation Self Care

  Lady Flava News

  August 22, 2026

  7am Daily Intention, A Great Experience, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Hot Water, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• Today’s Victory

  Today’s Victory Friday Gratitude Giving Thanks Family Treat

  Lady Flava News

  August 21, 2026

  A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Adult Children, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Silly Blog, Grandbaby, Honoring My Family, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  Family Treat, Happy Friday, Lady Flava, Lady Flava News, Life Lessons, Today’s Victory

• ATasteOfFlava|My Voice

  Over the many years of my life, I have learned how to use my voice. My years in radio taught me tone, pacing, pauses and inflection. My personal and professional experiences taught me how to use that voice to comfort, connect, entertain, explain and advocate. Some people immediately hear the dazzle in my voice. Others…

  Lady Flava News

  August 21, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Experience, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Appreciate A Great Voice, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #IHaveLearnedHowToUseMyVoice #ThePowerOfAVoice #UsingMyVoice #RadioLife #CommunicationMatters #PatientConnection #SeasonedWorker #HealthcareCommunication #HumanConnection #Storytelling , Lady Flava Chronicles, Lady Flava News, Life Lessons, My Life

• ATasteOfFlava|I’m A Japanese German Girl

  Everybody deserves the freedom to choose the words that represent who they are. Mine are simple: Japanese. German. Girl. Add pink leopard print, gold trim, and a sunflower—and you have a pin that is unmistakably me. 😂❣️🐆🌻 In Thursday’s A Taste of Flava, I’m sharing how one funny Pride Week memory finally inspired me to…

  Lady Flava News

  August 20, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #JapaneseGermanGirl #EurasianWoman #ThisIsMe #MyIdentityMyStory #LadyFlava #FlavaInHerTower #PinkLeopardPrint #SunflowerStyle #ProudOfMyHeritage #WomenWhoWrite #PersonalStory #Authentic, Lady Flava News, My Life