Category: A Touch of Sunshine

H&W|Warning About Plastics

Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…

Lady Flava News

September 25, 2025

A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful of Using Plastic, Be Open Minded, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Story, Plastic, Safety First, Sharing Wisdom, Simply Flava, Susan K aka Lady Flava, What I’ve Learned

#BeMindfulWithPlastic #HealthyChoices #WellnessJourney #PlasticFreeLiving #SustainableWellness, #SeasonedSouls #WellnessAtAnyAge #HealthyHabits #LivingWithGrace #StrongAndMindful, #SeasonedSoulZ #SimplyFlava #FlavaWellnessSeries #MindfulLiving #EverydayWellness, Be Prepared, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts
Life|When Brilliance Defies Labels — And So Do We

🌻 Seasoned SoulZ Reflection When Brilliance Defies Labels — And So Do We Jon Batiste has often been called a musical genius. People describe the way he hears, feels, and expresses music as something rare — almost otherworldly. Some even speculate about labels: savant, autistic, neurodivergent. But Jon himself has never claimed those words. What…

Lady Flava News

September 25, 2025

65 and Counting, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Autism, Be Honest with Yourself, Be Open Minded, Blogging, Building Community, Change The Narrative, Embrace Our Differences, Embracing Culture, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Health and Wellness, Honoring Myself, Honoring Others, I Have A Question, I Know Myself, I Know What I know, I’m Just Saying, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Learning Myself, Neurodivergence

#SeasonedSoulZ #SimplyFlava #BrillianceBeyondLabels #Neurodivergence #EmpathLife #SeasonedSoulReflections, Being Thoughtful, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud, Wanting To Understand The Differences, What I Have Learned
H&W|Calling Off: Workplace Culture & Policy (Part 2)

🌻 Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy 🌻 (Part 2) In Part 1, I shared how I’ve learned to honor my health and stay home when I’m sick. It’s taken me years—and a little wisdom from the younger generation—to understand that calling off isn’t weakness, it’s responsibility. But this…

Lady Flava News

September 24, 2025

65 and Counting, A Touch of Sunshine, Advocate For The Aging, Be Honest with Yourself, Blogging, Calling Off Sick, Commitment To Myself, Covid Still Exists, Expressing My Thoughts, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Work and Being Sick

#SeasonedSoulZ #SimplyFlava #WorkplaceWellness #CallingOff #HealthAndHealing #SeasonedSoulReflections, Calling of Work, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Sharing My Thoughts, Thinking Outloud, Work and Being Sick
H&W|DAY 3 of Being Sick|Honoring Rest and Health at Work 🌻

🌻 Seasoned SoulZ Health & Wellness Reflection Learning to Call Off: Honoring Rest and Health at Work 🌻 There was a time when I would have pushed myself to go to work no matter how sick I felt. That’s the way I was raised—your responsibilities came first, and you only called off if you were…

Lady Flava News

September 24, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Calling Off Sick, Commitment To Myself, Flava Blogs, Flava’s thoughts…, Health and Wellness, Home Sick, Honoring Myself, Honoring Others, Work and Being Sick

#SeasonedSoulZ #SimplyFlava #HealthAndWellness #HonoringRest #SeasonedSoulReflections, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Sharing My Thoughts, Thinking Outloud, Work and Being Sick
Life|🌻 When Passion Fades: My Vegas Reflection

🌻 When Passion Fades: My Vegas Reflection When I moved to Las Vegas, I stepped into a world full of lights, promises, and entertainment. It was a city where creativity flowed, opportunities seemed endless, and I believed I had found a new place to pour my energy. For a while, I loved it. I designed,…

Lady Flava News

September 22, 2025

A Great Lesson, A New Chapter, A Touch of Sunshine, Blogging, Flava Blogs, Flava’s thoughts…, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Lady Flava’s Journal, Learning Myself, Lessons Learned, Life After Vegas

#GratefulHeart #HealingJourney #StrengthInAging #YourStoryMatters #ResilientSoul, #GratefulToBeHome #SeattleSoul #PeacefulLiving #LifeAfterVegas #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #WhenPassionFades #LifeLessonsLearned #NewBeginnings #FindingClarity #LessonsInTheJourney
Welcome, Seasoned SoulZ ~Lady Flava~🌻

🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

Lady Flava News

September 22, 2025

50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ

#GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, 60+, Lady Flava Wellness, Simply Flava
Life|🌙 Sunday Evening Reflection

🌙 Sunday Evening Reflection The sky outside my front window glows, while life and music carry on below. I hold both the quiet and the joy. 🌻

Lady Flava News

September 21, 2025

A Touch of Sunshine, Blogging, Empath, Evening Reflection, Flava’s thoughts…, Flava’s Tower Window, God’s Art, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Seattle Skies, Sitting In My Tower’s Front Window, Sunday Evening Reflection

#Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations, Evening Reflection, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, My Life, My Peace, Relaxation, Seattle, Seattle Sky, Sharing My Thoughts, Simply Flava, Sunday Evening Reflection, Thinking Outloud
Life|65|Soul Shifting Through Gratitude

Soul Shifting Through Gratitude 🌌🌻 There is always beauty around us. God’s art is everywhere — in the colors and textures of nature, in the sounds of birds singing, in the sights and views we often overlook. When you open your heart to a change in perspective and set an intention, you step gracefully into…

Lady Flava News

September 20, 2025

65 and Counting, A Touch of Sunshine, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Dream, Empath, Energy, Evolving, Explore Your Options, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Give Grace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#EveningReflections #ChangeYourPerspective #GracefulLiving #FindTheBeauty #GodsArt, #GratitudeIsPower #PeacefulSpaces #EmpathJourney #PositiveEnergy #OverflowingCup, #LadyFlava #SimplyFlava #ATouchOfSunshine #SunflowerBlinders #FlavaWellness, #SoulShifting #GratitudeInAction #SeasonedSoulsReflections #HealingJourney #LifeWithFlava
Life|🏡 Work-from-Home Tips

🏡 Work-from-Home Tips — Simply Flava Style Create a start ritual. Light a candle, brew coffee, or play music so your brain knows “work mode” has begun. Set mini-sprints. Try 25 minutes of focus, 5 minutes of breathing. Repeat as needed. Celebrate visible wins. Keep a “done list” alongside your to-do list to remind yourself…

Lady Flava News

September 18, 2025

A Great Lesson, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Open Minded, Be Prepared, Blogging, Common Sense, Create A Checklist, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learn To Prioritize Your Tasks, Simply Flava, Stay On Track, Storytelling Flava Style, Susan K aka Lady Flava, Thank You, Unapologetically Flava, What I Have Learned, Work, Work Habits, Work place challenges, Work Skills, Workplace, Workplace Tips

#SeasonedSouls #LadyFlava #SimplyFlava #TaskTips #WorkdayWisdom #BalanceInAction #KindnessAtWork #SoulfulProductivity #FlavaTools #EverydayReflections, Flava’s Work Tips, Lady Flava, Lady Flava News, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Work Flow
Life|Kindness|The Power of Appreciation

The Power of Appreciation 🌻 In the middle of our busy, challenging days, there’s one thing that can transform how we feel and how others feel about us: acknowledgment. Appreciation goes a long way in every relationship. At Work: Coworkers who step in to help with a project, cover a patient, or simply smile as…

Lady Flava News

September 17, 2025

A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Build Win Wins, Building Community, Expressing My Thoughts, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Give Grace, Gratitude, Health and Wellness, Honoring Others, I See You, I’m Grateful, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Say Thank You Often, Show Appreciation, The Power of Healthy Relationships

#ChooseKindness #GratitudeInAction #KindnessCulture #OneDayAtATime #FindingTheGood #ChaosToCalm #KindnessHeals, #HealthcareHumanity #PatientCare #KindnessMatters #CompassionInAction #FrontDeskLife #ClinicFlow #HealthcareStories, #KindnessInChaos #LadyFlavaNews #SimplyFlava #SeasonedSouls #FlavaWellness #DailyReflections #WorkplaceStories #ActsOfKindness, Acknowledgement Matters, Let Them Know They Matter, Show Appreciation