Category: Advocate for Planting Seeds

RealTalk|Changing Words To Make More Sense

As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: 🌻 Forgiveness into Acceptance 🌻 Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…

Lady Flava News

May 28, 2026

2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Researcher, I Am A Storyteller, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#LadyFlava #ThursdayRealTalk #PeaceOverHappiness #Acceptance #EmotionalGrowth #InnerPeace #HealingJourney #MindsetShift #SelfReflection #PersonalGrowth #EmotionalMaturity #ThinkAboutIt #MindBodySpirit, Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness
H&W|Respect Your Body As A Gift

Aging exists. Getting sick exists. Growing old exists. And dying exists. Those truths are part of our human journey. But instead of fearing the body… what if we learned to respect it as a gift? This Thursday Health & Wellness reflection inspired by Shi Heng Yi explores: 🌻 honoring the body 🌻 slowing down 🌻…

Lady Flava News

May 28, 2026

11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Drink Water Everyday, Exercise, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Researcher

#LadyFlava #HealthAndWellness #ShiHengYi #MindBodySpirit #HealingJourney #RespectYourBody #WellnessReflection #HealthyMind #HealthyBody #SelfCare #AgingGracefully #Healing #Mindfulness #InnerPeace #Bo, Lady Flava News, Lady Flava Wellness, Self Awareness
Coffee With Flava| My Morning

Some mornings are not about rushing. They are about:☀️ room temperature water☕ protein coffee with soy milk🌲 birds filling the cedar tree✈️ planes gliding toward SeaTac🐦 Poe cawing somewhere in the distance🐿️ Chip running the neighborhood wires🐈 Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…

Lady Flava News

May 28, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Coffee Chronicles, Coffee With Lady Flava, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#CoffeeWithLadyFlava #SimplyFlava #SeattleMorning #TowerWindowWildlife #MorningReflections #MindfulMoments #ProteinCoffee #HealingJourney #SeattleSkies #BirdWatching #WomenWhoBlog #LifeInTheLittleThin, Lady Flava News
Thursday Intention

Thursday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 28, 2026

7am Daily Intention, A Different Way of Thinking, A Great Experience, A New Approach, A New Perspective, A New understanding, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Blogging, Caring For Yourself, Commitment to Self, Create A Habit, Create A Routine, Daily Intention, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Good Attitude, Good Energy, Good Vibes, Gratitude, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Healthy Living, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
RealTalk|Know How Your Mind Works

🌻 Wednesday Real Talk 🌻 “Learn the rhythm of your mind and you will start mastering your life.” Not every mind moves the same way. Some people need quiet. Some need movement. Some need structure. Some need space away from noise and chaos. The older I get, the more I realize that self-awareness changes everything.…

Lady Flava News

May 27, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#WednesdayRealTalk #LadyFlava #RealTalk #SelfAwareness #MentalWellness #Mindset #PersonalGrowth #Neurodivergent #ADHDAwareness #HealingJourney #ProtectYourPeace #EmotionalWellness #LifeLessons #WomenW, Lady Flava News
H&W|The Sun is Out

☀️🌻 Wednesday Health & Wellness 🌻☀️ Seattle sunshine is finally making an appearance again… but don’t let cooler temperatures fool you into forgetting about your skin and sunscreen 😁 Today’s gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget ☀️💛 New Health &…

Lady Flava News

May 27, 2026

11am H&W Blog, A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher

#HealthAndWellness #LadyFlava #SeattleSunshine #Sunscreen #SkinHealth #SelfCare #HealthyLiving #MindfulLiving #WellnessJourney #Hydration #SunProtection #SeattleLife #WomenWhoWrite #LifeBlogger #Healt, Lady Flava News
Wednesday Intention

Wednesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 27, 2026

7am Daily Intention, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
RealTalk|I Appreciate You

A kind word. A sincere compliment. A simple “thank you.” Those small moments may mean more than we realize. In this Tuesday Real Talk, I share why I strongly believe praise, appreciation, and acknowledgment are some of the most valuable gifts we can give to the people around us — family, coworkers, patients, friends, and…

Lady Flava News

May 26, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, Acknowledgement Matters, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Appreciation, Attitude Is Everything, awareness, Be Intentionally Positive, Be Kind and Caring, Be Sincere, Blessed To Be A Blessing, Blessing Each Other, Caring For Each Other, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Give Encouragement, Good Attitude, Good Energy, Good Vibes, Honoring A Loved One, Honoring Each Other, I Advocate For Kindness, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#LadyFlava #TuesdayRealTalk #PraiseAndAppreciation #KindnessMatters #PositiveEnergy #EmotionalIntelligence #Encouragement #Gratitude #WomenWhoWrite #RealTalk #SelfAwareness #HealthyRelationships #Mind, Lady Flava News
H&W|Ibuprofen and Acetaminophen

For 2.5 years I’ve lived with chronic pain while still trying to function through everyday life. Like many people, I relied heavily on over-the-counter medications like ibuprofen and acetaminophen just to maneuver through the day. What I didn’t fully realize was how long-term use can quietly affect the body over time. Recently, my doctor explained…

Lady Flava News

May 26, 2026

11am H&W Blog, A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Person’s Body Language, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Check Your Health, Dehydration, Doctors Appointment, Feeling Better, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare Shift, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Movement, Healthy Response, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day

#LadyFlava #HealthAndWellness #ChronicPain #KidneyHealth #Ibuprofen #Acetaminophen #NSAIDs #PainManagement #HealthAwareness #LivingWithPain #WomenWhoWrite #BodyAwareness #Inflammation #GetYourLabsChec, Lady Flava News, Life Lessons, Mindfulness
ATasteOfFlava|Thinking

The older I get, the more I realize the importance of thinking while life is happening. Not every situation deserves an immediate reaction. Not every emotion deserves a fast response. Sometimes the most powerful thing we can do is pause, process, and move forward intentionally. In this Tuesday A Taste of Flava, I share why…

Lady Flava News

May 26, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Being An Elder, Communication Awareness, Create a New Way of Communicating, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day

#LadyFlava #ATasteOfFlava #SelfReflection #Mindset #Growth #LifeLessons #EmotionalIntelligence #PersonalGrowth #ThinkingMatters #InnerPeace #WomenWhoWrite #RealTalk #HealingJourney #TrustYourself #Lif, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Personal Growth, Self Awareness