Category: Be Prepared
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H&W| 🌻 Prepare with Care: The Emergency Go-Bag + A Preview of the Lady Flava Wellness Journal 🌻
🧳 Be Ready, Stay Ready: Creating a Wellness Go-Bag for Emergencies by Susan Koshi / Lady Flava Wellness I was driving home recently, listening to NPR News, when I heard a story that stopped me in my tracks. A pharmacist shared how he created a To-Go Emergency Bag for his father—placing it near the door, ready…
Lady Flava News
Advocate For The Aging, Aging, Be Prepared, Doctors Appointment, Elders, Emergency Medical To Go Bag, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Lady Flava, Lady Flava Wellness, Medical Appointments, Medical Awareness, Physical Pain, Primary Care Physician, Senior Advocate, Senior Citizens, The Next Chapter -
A&E| 🎤 You Have to Breathe Life Into Art
🎤 You Have to Breathe Life Into Art One thing I’ve never understood about many indie artists is the way they create… release… then quietly disappear, only to return with something new — repeating the same cycle without ever truly being seen or heard. It’s like they’re chasing the next project, instead of building a relationship…
Lady Flava News
Be Prepared, Believe in What You Create, Creative, Entertainment, Events, Flava’s thoughts…, Live Entertainment, Music, Projects, Promote Your Art, Promotions, Radio Show, Sharing My Thoughts, Showing Up For Yourself, The Why, Your BrandArtist Support, arts and entertainment, Be Prepared, Flava News, Grassroots, Independent Artists, Indie Artists, Indie Music, Lady Flava, Lady Flava News, Music, New Music, Online Radio, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Underground Artists -
60+|Short Term Memory Loss
Title: “When the Mind Forgets: Living with Short-Term Memory Loss” I’ve been noticing more and more how my memory doesn’t always work the way it used to. Not in every area—but in strange, frustrating ways. I forget who sings some of my favorite songs. I struggle to recall actors or even answers to work quizzes…
Lady Flava News
60+, Aging, Anxiety, Be Prepared, Elders, Flava’s thoughts…, Forgiveness is Important, Get Through It, Kindness, Know Your Body, Lady Flava, Lady Flava News Review, Let Go, Let Them Know That They Matter, Life, Life Changes, Memory Loss, Mind Body Connection, Mindfulness, Own Your Feelings, Own Your Reaction, perspective, Short Term Memory Loss, Susan K aka Lady Flava, The Why, Thinking Out Loud -
A&E|What Does Your Art Bring People
What Does Your Art Bring People? When I was actively supporting the Indie Arts & Entertainment community as Lady Flava, I was blessed to experience an incredible range of talents—musicians, authors, visual artists—each with their own unique voice, sound, and vision. But over time, I noticed a pattern. Some creatives would pop up with a burst…
Lady Flava News
artists, Artists Space, Be Prepared, Be Sincere, Be Unique, Believe, Believe in What You Create, Creative Space, Entertainment, Events, Explore Your Options, Flava’s thoughts…, Galleries, Infectious Energy, Lady Flava, Live Entertainment, Music History, Music Legends, Organic Promotions, Performers, Plan of Action, Promote Your Art, Sharing My Thoughts, Showing Up For Yourself, Shows, Stand Out, Support, Susan K aka Lady Flava, Tell Your Story, The Why, Thinking Out Loud, What You Are Drawn To, What You Like, What’s The Solution, What’s Your Flava, Write A Review, Your Brand, Your NicheArtist Support, Artists Support, arts and entertainment, Flava Coffee House, Flava Coffee House News, Flava News, Grassroots, Hip Hop Soul, Independent Artists, Indie Artists, indie Authors, Indie Books, Indie Creatives, Indie Music, Lady Flava, Lady Flava News, LIVE Indie Music, Media Artists, Music, Online Radio, Quality Music, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Underground Artists, Visual Artists -
60+| Autism vs ADHD (I Need Help)
“Learning to Lead with Compassion: Navigating Life’s Challenges with Neurodivergence” There are moments in life where I find myself feeling stuck—unsure if I’m being too soft, too direct, too patient, or not enough of any of it. I work with, worked for as Lady Flava, dated a man and experience in my own family persons…
Lady Flava News
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Blog Challenge|60+|I Am Most Proud of My Ability to Care
What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution -
60+|Masking in Life
Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…
Lady Flava News
60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment -
H&W|60+|Constipation
Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset…
Lady Flava News
60+, Aging, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Don’t Know, What You Need To Know, What’s The Solution, Your Life Experience60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why -
60+|Dementia (repost)
“If I Get Dementia” Repost From Facebook This should be hung in every dementia care home and in hospitals where there are patients with dementia. They can’t come into your world, you have to go to theirs. If I get dementia, I’d like my family to hang this wish list up on the wall where…
Lady Flava News
60+, Aging, Alzheimer’s Disease, Anxiety, Ask Questions, Be Prepared, Blessings, Body Pain, Care Team, Chronic Pain, Colleagues, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Elders, End of Life, Explore Your Options, family, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, My Job, My Life, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Plan of Action, Research, Say I Love You, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Swedish Neuroscience Neurosurgery, Thinking Out Loud, What We Don’t Know, What You Need To Know -
H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4
Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts
Lady Flava News 