Category: Drinking Water

• H&W|Puffy Eyes in The Morning 👀

  I wake up almost every morning with puffy eyes. Not dramatic. Not allergic. Just… swollen. 🤓 Before you blame age or bad sleep, let’s talk about what your body might actually be saying. Fluid retention, sodium, hydration, hormones — it’s all connected. Today’s Health & Wellness is practical, real, and something most of us deal…

  Lady Flava News

  February 18, 2026

  A Great Lesson, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Cold Compress, Drink Water Everyday, Drinking Water, Eat Healthy, Eye Health, Eyes, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Great Information, Health & Beauty, Health and Wellness, Hydration, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Puffy Eyes

  #WednesdayHealthAndWellness #LadyFlava #HealthyAging #WellnessOver65 #ListenToYourBody #HydrationMatters #HormoneHealth #SelfCareRealTalk #SimplyFlava #AgingWithGrace, Health, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Self Awareness, Sharing My Thoughts, Understanding

• H&W|💦 Water Wisdom

  💦 Water Wisdom: When and How to Drink for Your Health Simply Flava | Health & Wellness Reflection We all know water is life — but did you know that how and when you drink it can make a difference in how your body feels and functions? From icy cold to room temperature to warm and…

  Lady Flava News

  October 19, 2025

  Be Intentional, Blogging, Do Your Research First, Drink Water Daily, Drinking Water, Flava Wellness Journal, Flava’s thoughts…, Goals, Good Vibes, Great Information, Health, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mind-Body-Spirit, Mindfulness, Simply Flava, Water Cold, Water Hot, Water Room Temperature

  #SimplyFlava #HealthAndWellness #WaterWisdom #HolisticLiving #HydrationHabits #MindBodySoul #SeasonedSoul #LadyFlavaVibes #SelfCare #WellnessJourney 💦, Drinking Water, Flava News, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Sharing My Thoughts, Water