Category: Flava’s Day In The Tower
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Tower Window Wildlife with Lady Flava|Vol.11
This morning my tower window turned into a front-row seat to nature’s morning show. Squirrels, finches, crows, blue skies, and one very watchful cat made for a beautiful start to the day.
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ATasteOfFlava|Thinking Back on My Parents and Japanese Grandma
As I grow older and learn to navigate arthritis, chronic pain, and changes in mobility, I find myself thinking more and more about my Mommy, Daddy, and Grandma Matsu. As a child, I simply saw them living their lives. Now I see the wisdom behind the cane, the extra sitting, the slower pace, and the…
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ATasteOfFlava| I’m Tired and Need a Morning Nap
Ever wake up at 2:00 in the morning convinced something strange is happening outside your window? Last night I was awakened by music and voices so loud I thought people might be hanging out in my front patio. What followed was a full neighborhood investigation from my tower window, a decision about whether to call…
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RealTalk|Changing Words To Make More Sense
As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: 🌻 Forgiveness into Acceptance 🌻 Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…
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Coffee With Flava| My Morning
Some mornings are not about rushing. They are about:☀️ room temperature water☕ protein coffee with soy milk🌲 birds filling the cedar tree✈️ planes gliding toward SeaTac🐦 Poe cawing somewhere in the distance🐿️ Chip running the neighborhood wires🐈 Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…
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