Category: Flava’s thoughts…
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Life|65|When a Light Grows Dim
When a Light Grows Dim It’s a tender thing to witness — when someone you once knew as bright, joyful, and full of life becomes a shadow of themselves. I’ve seen it happen. A young person with a spark, who loved to share little joys and made people smile, suddenly shifting into someone withdrawn and…
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Blog Challenge|My Favorite Word(s)
What’s your favorite word? What’s My Favorite Word? When I first read this question, I laughed. How could I possibly choose just one word when words are my playground? Each word I love holds a piece of who I am, a layer of my journey, and a flavor of my story. ✨ Flava — This…
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Evening Reflection|Today Was a Day…
Today Was a Day… Today was one of those days—busy phones, challenges, and frustrations. But in the middle of it all, I found ways to bring light in: I laughed at the unexpected humor that popped up. I grabbed a snack in Dr. David’s team office. I was gifted a couple of Vietnamese coffee packets—perfect…
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Life|65|Claiming My Day
🌙 Evening Reflection: Claiming My Day When you wake up with a positive mindset, setting the intention for how you want your day to play out… you give yourself a gift. This morning, I woke up early and started with some therapy moves in bed that my physical therapist planned for me. It felt good…
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Life|65|Waking Up with Intention
🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
🌻 Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areas—such as spine or brain surgery—and because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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