Category: Health and Wellness Today
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Life|Tuesday Intention
Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. 🌻 Blessings, Lady Flava aka Simply Flava
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Life|The Complexity of Relationships and Real Connections in Today’s World
The Complexity of Relationships and Real Connections in Today’s World A Lady Flava Reflection We live in a time where connection feels both easier and harder than ever. We can meet people online from across the world in seconds, yet still struggle to truly see and understand each other. It’s not always easy to determine…
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Life|Who’s Constipated? | Part 2: How to Know When You’re Clear
💩 Who’s Constipated? | Part 2: How to Know When You’re Clear By Lady Flava Wellness 🌻 Sometimes We Get Things Moving… But When Do We Stop? Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a…
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H&W|Who’s Constipated? Let’s Talk About It
Who’s Constipated? Let’s Talk About It 💩✨ Okay, let’s be real… constipation is one of those things nobody wants to talk about, but everybody has dealt with. Sometimes life, medicine, stress, or changes in routine throw our bodies off track. And if you’ve ever sat there feeling bloated, uncomfortable, or praying for movement, you know…
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H&W|Cough CPR: Fact or Myth?
Cough CPR: Fact or Myth? Why We Must Be Cautious With Social Media Health Posts We’ve all seen those posts on social media that say things like “If you’re alone and having a heart attack, just cough hard every few seconds to save yourself.” The problem? This advice is not accurate and could be dangerous…
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🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻
🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻 Today I’m celebrating a milestone that means so much to me — Lady Flava News has officially passed 100,000 all-time views. That’s 100,000 times my words have been read, my reflections have been considered, and my voice has reached out into the world. This journey started…
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Blog Challenge|H&W|Strengthening My Body
What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…
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