Category: Health and Wellness
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Life|Are We Losing Our Health: Mind, Body & Spirit in a Noisy World?
Are We Losing Our Health: Mind, Body & Spirit in a Noisy World? 🌱 Setting the Scene Every generation has faced challenges, but today’s young people are navigating something unique: constant information, pressure to perform, and a culture that never slows down. As I watch the workplace and life around me, I can’t help but…
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H&W|How to Reset After Sleeping the Day Away
How to Reset After Sleeping the Day Away Okay, so this may have happened to me today… I woke up and it was 2:31 PM. 😳 Yes, you read that right. My body clearly decided it needed a full reset, and I slept right through most of the day. And you know what? I’m okay…
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Blog Challenge|65|My Peace
What brings you peace? What Brings You Peace? 🌻 Peace, for me, is both a place and a practice. It’s not just the absence of chaos — it’s the presence of stillness, grounding, and knowing I am exactly where I’m meant to be in the moment. I find peace in quiet mornings, when the sun spills…
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65|Protecting Your Peace from the Trouble-Stirrer
Winning Without the Fight: Protecting Your Peace from the Trouble-Stirrer 🌻❣️🌻 We all know that person. The one who thrives on stirring the pot. They might show up at work, in your family, through a friend of a friend, as an in-law, an annoying cashier at the gas station, or even your next-door neighbor. And…
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H&W|The Power of Recharging
The Power of Recharging: Knowing When Your Mind, Body, and Spirit Need a Reset We live in a world that glorifies being “always on.” Work harder. Stay connected. Push through. And yet, both neurodivergent and neurotypical people eventually run into the same truth — if you don’t recharge, you will burn out. Recharging isn’t a…
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65|When Race Becomes a Wound You Didn’t Expect
When Race Becomes a Wound You Didn’t Expect I was born Japanese and German, but I was raised in a Black community from the very beginning. My family, my friends, my church family, my mentors—my whole world was Black. The culture, the traditions, the love—it’s what I know. It’s what shaped my spirit. I have…
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H&W|65|Exploring German Health & Wellness — Honoring My Mother’s Quiet Strength
Exploring German Health & Wellness — Honoring My Mother’s Quiet Strength My mother was an only child, quiet, and deeply devoted to our family. She didn’t talk much about her German heritage, and I didn’t grow up knowing my relatives on her side. I always knew she loved me — not through long talks or…
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H&W|65|Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life
Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life I am half Japanese, but all of my elders on my father’s side are gone now. I often wish I could sit with them and listen — really listen — to their stories, their wisdom, and how they approached health and…
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A&E|65|H&W|My Lady Flava Evolution
From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…
Lady Flava News 