Category: Lady Flava’s Story
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Tower Window Wildlife with Lady Flava|Vol.3
From my tower window in West Seattle, the morning after a storm turned into an unexpected wildlife show. Poe the crow on patrol, starlings hopping through the cedar, a seagull riding the wind, and the memory of a bald eagle perched high above the neighborhood. All while I’m trying to answer patient calls and wondering……
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My Brand|Sunflowers & Leopard Print
Where sunflower warmth meets leopard strength. Sunflower → heart, encouragement, warmth Leopard → strength, independence, survival Warm… but not weak. Strong… but still kind. LadyFlava of LadyFlavaNews
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RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.
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Coffee w Lady Flava and The Crow
A quiet rainy morning, a cup of coffee, and a crow on a wire taught me something about patience and rhythm
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Milestone Celebration|🎉 250 Days of Blogging
Today marks a milestone I never imagined when I first started writing. 250 days of blogging in a row. What started as a simple way to share my thoughts has become something much deeper — a space where I can reflect, process what I experience, and tell the stories that life brings my way. From…
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ASipOfFlava|Back In My Tower Window
One day in clinic reminded me real quick… not every space is meant for me in every season. Today I’m back in my tower, sipping Cowboy coffee, watching crows, seagulls, and sparrows share space without drama. Different birds. Same sky. Maybe peace isn’t about fitting in. Maybe it’s about knowing your lane. ☕🌻
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ASipOfFlava|Today I Went Into Clinic
Today I went back into clinic for the first time in 2.5 months. It felt good to put on work clothes — and my signature leopard — but it also showed me exactly where I need to rebuild. Some days aren’t about proving strength. They’re about listening to your body. Sip sip ☕ New post…
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RealTalk|Religion vs. Spirituality
I was born into church. Daughter of a Baptist minister. Raised in the pews. Active in youth ministry. A proud PK. I watched my father live what he preached. Integrity. Community. Accountability. Love. But somewhere along the way, faith became personal. This isn’t about rejecting religion. It’s about understanding the difference between structure and spirit……
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ASipOfFlava|Eighteen
They turned 18 today. I left when she was 9 — still my Nanny’s girl — and came home to a brilliant, layered, independent young woman building worlds through writing and rebuilding engines with her hands. I missed some chapters… but I’m grateful for the pages we’re writing now. Happy Birthday, Eddison. I see you.…
