Category: Life

• Life| Pieces of Today

  🌻 Pieces of Today | Simply Flava Welcome to another day shared through my eyes and heart. Some days it’s a quiet reflection, other days it’s a funny moment or a simple thought that lingers. Life unfolds in pieces — conversations, sights, sounds, and little sparks of inspiration that remind me to stay present. So come…

  Lady Flava News

  October 11, 2025

  A Great Day, Doing Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, My Day, My Life, Random Thoughts, Seasoned Soul, Seattle, Sharing My Life, Short Snippets of My Day, Simply Flava, Simply Flava Photography

  Add To Throughout The Day, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Random Thoughts, Reflection, Seattle, Sharing My Thoughts, Short Stories, Simply Flava, Thinking Outloud

• Life|🚣‍♀️ Practicing or Praying?

  🚣‍♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…

  Lady Flava News

  October 11, 2025

  65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Attitude Is Everything, Blessed, Caring for Myself, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Keep Your Peace, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lake Washington, Life, Loving Yourself, Me Time, Saturday by The Lake, Self Care, Self Love, Sharing My Life, Simply Flava, Simply Flava Photography

  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life, Mindfulness, My Life, My Peace, My Saturday by The Lake, Reflection, Row Crew, Seattle, Simply Flava

• H&W| Why Holistic Wellness Matters

  🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…

  Lady Flava News

  October 10, 2025

  A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava

  BreathWork, Healing Energy, Health, Health and Wellness, Holistic Healing, Know Your Body, Lady Flava, Lady Flava Wellness, Letting Go, Meditation, Mindful Living, Mindfulness, Natural Balance, Self-Care Journey, Simply Flava, Simply Flava Wellness, Stress Relief

• Life|H&W|Let It Go — You Deserve Peace

  Let It Go — You Deserve Peace By Lady Flava | Simply Flava Reflections One thing I’ve learned since returning from Vegas is how much of a disservice it is to stay in misery. Truly, misery loves company. I was miserable in Vegas — and I called home often, repeating the same words again and…

  Lady Flava News

  October 10, 2025

  A Great Lesson, A New Way of Thinking, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Fully Present, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed, Blogging, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava

  #LetItGo #YouDeservePeace #SimplyFlavaReflections #LadyFlava #SeasonedSoulZ #HealingJourney #MindBodySpirit #EmotionalFreedom #GraceAndGrowth #InnerPeace #PositiveVibesOnly #LifeLessonsLearned #FlavaO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|Friday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 10, 2025

  A Great Lesson, A Touch of Sunshine, Always Give Thanks, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Friday Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set Your Intentions, Setting An Intention, Setting My Intentions

  #FridayIntention #LadyFlavaWellness #SeasonedSoul #MindfulLiving #JustBreathe, #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders

• H&W|What Are Hand Pressure Points?

  ✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…

  Lady Flava News

  October 9, 2025

  Alternative Medicine, Be Open Minded, Blogging, BreathWork, Caring for Myself, Chinese Medicine, Do Your Research First, Drink Water, Energy, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Pressure Points, Research, Researching, Safety First, Self Awareness, Self Care, Sharing Information, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What Do You Think, What’s The Solution, Your Body Is Talking

  Acupressure, Breathe, Health, Health and Wellness, Holistic Approach, Holistic Health, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Meditation, Mindful Living, Mindfulness, Natural Healing, Open Minded, Self Care, Self Healing, Simply Flava, Simply Flava Wellness, Stress Relief

• Life|H&W|Fall in Love with the Person You See in the Mirror Every Day

  Fall in Love with the Person You See in the Mirror Every Day By Lady Flava | Simply Flava Reflections One thing I’ve been thinking about is how much time we spend wondering what other people think of us. We might not always admit it, but deep down, most of us do care. Life is…

  Lady Flava News

  October 9, 2025

  65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Commitment To Myself, Daily Intention, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Self Love, What I Have Learned, You Matter The Most

  #FallInLoveWithYou #SimplyFlavaReflections #LadyFlava #SelfLoveJourney #MindBodySpirit #MirrorMoments #AgingGracefully #SeasonedSoulZ #PositiveEnergyOnly #FlavaOfLife #LoveThePersonYouSee #InnerPeaceO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud

• Life|Thursday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 9, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Bridging the Gap, Caregiver, Caring for Myself, Caring for Others, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Interactions, Honor Yourself, Honoring Others, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Patience, Peace, Peace of Mind, Peaceful, People Skills, Seasoned Lifestyle Coach, Self Care, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Share A Smile, Sharing Wisdom, Show Appreciation, Show Kindness, Simply Flava, Susan K aka Lady Flava, Thursday Intention

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Set Your Intention For Today, Simply Flava, Thankful, Thinking Outloud, Thursday Intention

• H&W|👁️ Seeing Clearly

  👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…

  Lady Flava News

  October 8, 2025

  A Touch of Sunshine, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Responsible, Blogging, Doctors Appointment, Eye Health, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Look After Your Health, Medical Appointments, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Schedule Your Appointment Today, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself

  Aging Gracefully, Eye Exams, Eye Health, Health Awareness, Healthy Living, Holistic Wellness, Lady Flava Wellness, Lifestyle Balance, Mindful Living, Preventive Care, Seeing Clearly, Self Awareness, Self Care, Senior Health, Simply Flava, Vision Care, Wellness Reflections

• Life|Wednesday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 8, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Call To Action, Caring for Myself, Caring for Others, Daily Intention, Doing Life, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Get Creative, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Mindset, Morning Vibe, Positive Attitude, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Share A Smile, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Setting A Daily Intention, Setting The Tone For Today, Simply Flava, Thankful, Wednesday Intention