Category: Self Awareness
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H&W|What Are Hand Pressure Points?
āš½ What Are Hand Pressure Points? In traditional Chinese medicine, itās believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. š» A Few Points to Try 1. Hegu (LI4) ā the space…
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Life|š§ The Art of Listening
š§ The Art of Listening A Lady Flava Reflection When was the last time someone truly listened to you ā not to fix, not to judge, not to replyā¦ but simply to understand? We live in a world filled with noise. Notifications, opinions, constant motion ā and somewhere in the mix, real listening has become rare.…
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Life|Tuesday Intention
Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. š» Blessings, Lady Flava aka Simply Flava
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Life|šæ A Quiet Afternoon with Musty & Ghini
šæ A Quiet Afternoon with Musty & Ghini By Lady Flava | Simply Flava Moments Itās a beautiful day ā sunlight spilling softly through the blinds, the house quiet and calm. Musty is curled up on the chair beside me, and Ghini has claimed the top of the cat tower, both napping without a care in…
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Life|65|The Power of Resourcefulness
The Power of Resourcefulness Resourcefulness is what happens when things donāt go according to plan. Itās about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didnāt speak English, the official option would have been to call the translator service, wait on hold, and…
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Life|The Balance Between Storytelling & Straight Facts
š» Seasoned SoulZ Reflection: The Balance Between Storytelling & Straight Facts Iāve always loved storytelling. Thereās something about taking a real experience ā even something as simple as a quiet day or a trip to the phone store ā and shaping it into a reflection that carries meaning. For me, storytelling isnāt just sharing what…
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Life|š Systems Over Goals
š Systems Over Goals š» A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: āļø Shift from goal-based thinking to system-based living āļø Build habits that produce consistent progress āļø Focus on the process, not just the outcome āļø Stay consistent even when motivation disappears And…
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Life|Calmness by the Lake: Fallās Gentle Arrival
Calmness by the Lake: Fallās Gentle Arrival š» Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength ā clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
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