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Life|65|Meet Lady Flava 6.5+
I Don’t Miss Who I Was, I Embrace Who I Am There was a time when Lady Flava was everywhere. It was like an addiction — half my choice, half because others wanted me to be involved. The work consumed me, but it was work I became good at and respected for. I thrived on…
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Flava’s Cowboy Coffee – In Memory of My Daddy
My daddy was a man of the people — all people. When I was born, he was serving as minister of the Japanese Baptist Church in Seattle. Not long after, he and my mom purchased our family home in the Central Area/Capitol Hill neighborhood, where I was raised. I went to predominantly Black schools, and…
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Life|A Nation Divided, A Life Lost
A Nation Divided, A Life Lost When I heard the news about Charlie Kirk being murdered, my heart sank. I’ll be honest — I didn’t know much about him, what he stood for, or the organization he built. But I do know this: no one deserves to be murdered for their opinion. I heard that…
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Life|Neurodivergent and Giving Grace
Giving Grace I asked Jessica about giving grace to someone I know who is neurodivergent, and this is what she shared with me: 💡 Understanding Grace begins with recognizing that their brain simply works differently. What may look like inconsistency, avoidance, or intensity isn’t always intentional — sometimes it’s how they cope and process. 💡…
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Life|65|A Perfect Saturday Wake-Up
A Perfect Saturday Wake-Up There’s something about Saturday mornings that invites us to pause and breathe a little deeper. Life moves at a slower rhythm, and if we’re lucky, we get to notice the small blessings that warm our hearts. 🐈⬛ This morning, I woke up and opened my eyes to the sweetest sight —…
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Life|Kindness|Kindness Costs You Nothing
Kindness Costs You Nothing Kindness is free, yet its value is beyond measure. It doesn’t take much to smile, to reassure, to share a joke, or to offer comfort—but those small acts ripple in powerful ways. Today, I was reminded again and again that kindness is all around us, if we choose to notice it.…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…
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Life|65|The Koi
Learning From the Koi 🐟 As I grow older, I find myself craving a deeper connection to my Japanese heritage. My roots are part Japanese and part German, but there’s something about the traditions and symbols of Japan that call to me in a special way. One symbol that has captured my attention recently is…
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Life|65|Reading People and Their Energies
Reading People and Their Energies One thing I’ve learned over time is that not everyone walks into a room the same way. Some bring light, some bring heaviness, some carry focus, and some drift without direction. I’ve come to realize that I have a gift for noticing these things — for reading people and their…
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Life|65|When a Light Grows Dim
When a Light Grows Dim It’s a tender thing to witness — when someone you once knew as bright, joyful, and full of life becomes a shadow of themselves. I’ve seen it happen. A young person with a spark, who loved to share little joys and made people smile, suddenly shifting into someone withdrawn and…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 