Tag: Lady Flava
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🌻 I Asked Jessica… and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didn’t expect. This reflection is personal, honest, and a reminder of who I am at my core.
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🌸 Japanese Women Who Spoke Up: Aiko Herzig-Yoshinaga
Aiko Herzig-Yoshinaga wasn’t loud, but she was powerful. With quiet determination, she uncovered the truth behind Japanese American incarceration and helped change U.S. history. Her strength echoes through generations — including mine.
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Life|“What’s the Difference Between Living and Just Existing?”
There’s a quiet difference between moving through life and actually living it. Sometimes the real challenge is admitting when you’ve slipped into survival mode — and choosing to wake your spirit back up.
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H&W| “Why Your Nervous System Needs a Break”
Your body can only heal when your nervous system has room to breathe. Sometimes the exhaustion you feel isn’t physical at all — it’s your spirit asking for a moment of peace.
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H&W|Eating Better Starts with Preparing Better
Flava’s learning that eating better starts with preparing better — especially on rushed mornings. Here’s my simple grab-and-go protein list that’s helping me take care of my body. What helps you stay nourished at work? 🌻💛
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Blog Challenge|Time
Sometimes the simplest question carries the deepest meaning. “Do you need time?” I reflected on what that looks like in my own life, my healing, and my day-to-day… and now I’m asking you the same. 💛
Lady Flava News 