Tag: Mindfulness

Life|🌻 The Weight They Carry |Young People

🌻 The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry — not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things — gadgets, headphones,…

Lady Flava News

October 18, 2025

A Challenging Time, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking A Question, Attitude Is Everything, be aware, Be Fully Present, Be Mindful, Be Sincere, Blogging, Building Community, Create A New Way of Thinking, Depression, Different Generations, Diversity, Doing Life, Don’t Place People In A Box, Empath, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Others, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Experience, Life’s Challenges, Listening, Listening Can Be A Gift, Make A Difference, Make sure you understand, Mindfulness, Politics

#SimplyFlava #SeasonedSoul #TheWeightTheyCarry #EmpathyInAction #HealingThroughAwareness #KindnessMatters #FlavaReflections, Ask Questions, awareness, Communication, Community, Connection, Empath, Encouragement, Flava News, Healing Journey, Health and Wellness, Identity, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Let Them Know They Matter, Life Lessons, Mindfulness, Peace, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Life|Saturday Intention

🌞 Saturday Morning Intention Soul Listening Today, I choose to listen — not just with my ears, but with my heart. I quiet the noise, release the need to fix or rush, and simply allow my soul to speak. Its voice is gentle. Its wisdom is pure. And when I truly listen, peace follows. 💛…

Lady Flava News

October 18, 2025

A Great Day, A Touch of Sunshine, Be Kind To Yourself, Blessed, Caring For Yourself, Commitment To Myself, Doing Life, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Health and Wellness Today, Honor Yourself, Intention, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava Wellness, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Saturday Intention, Saturday Morning, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava

Daily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Reflection, Saturday Intention, Setting A Daily Intention, Simply Flava, Thinking Outloud
Life| Anxiety and Depression in Young People

🌻 Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, I’ve noticed something that’s both heartbreaking and eye-opening — more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…

Lady Flava News

October 17, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Anxiety, Ask For Help, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blogging, BreathWork, Caregiver, Caring For Yourself, Check In, Control Your Emotions, Create A New Way of Thinking, Depression, Emotional Pain, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honest Conversation, Honor Yourself, It’s Okay To Ask Questions, Journaling, Know What To Do To Help, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#FridayHealthAndWellness #SimplyFlava #MentalHealthMatters #SelfCareTips #YouMatter #TakeABreath #MindBodySoul #WellnessJourney #HealingEnergy #AnxietyAwareness #DepressionSupport #CommunityCare #Holi, Community, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mental Health Awareness, Mindfulness, Sharing My Thoughts, Simply Flava
Life|Friday Intention

Blessings, Lady Flava aka Lady Flava

Lady Flava News

October 17, 2025

A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Be Kind To Yourself, Blessed, Caring For Yourself, Create A New Way of Thinking, Create A Routine, Daily Intention, Doing Life, Flava’s thoughts…, Friday Intention, Good Attitude, Good Vibes, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Storyteller, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Simply Flava

Daily Intention, Flava News, Friday Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Setting A Daily Intention, Simply Flava, Thinking Outloud
H&W|Thursday Calm-Down Reflection

🌻 How to Calm Your Mind, Body, and Spirit 🌻 Simply Flava | Thursday Calm-Down Reflection There are moments when the weight of anxiety or sadness quietly takes over — when the breath shortens, the thoughts race, and even sitting still feels uncomfortable. That’s when you need to pause. Breathe. And remember — you have the power…

Lady Flava News

October 16, 2025

Be Intentional, Be Kind To Yourself, Flava’s thoughts…

#SimplyFlava #CalmDownGuide #MindBodySoul #AnxietyRelief #BreatheAndReset #MentalWellness #HolisticHealing #SeasonedSoul #MindfulMoments #BreathWork #SimplyFlavaAffirmations #SunflowerBlinders, BreathWork, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts
H&W|When Pain Management Targets the Nerves

Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and I’ll admit — I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…

Lady Flava News

October 16, 2025

Ask Questions, Blogging, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Appointments, Medical Awareness, Medical Procedure, Mind-Body-Spirit, Understand Your Medical Needs

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Life|When Staff Are Overwhelmed and Overworked

When Staff Are Overwhelmed and Overworked It’s not hard to see when a workplace is stretched thin. The signs are everywhere — long sighs between tasks, tired eyes behind smiles, and those moments when compassion starts to fade, not because people don’t care, but because they simply can’t give any more right now. Across many…

Lady Flava News

October 16, 2025

A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate For Health & Wellness, Attitude Is Everything, Bartering, Be Fully Present, Be Helpful, Be Intentional, Be Open Minded, Be Responsible, Be Sincere, Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Give Grace, Healthy Connections, Healthy Interactions, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Changes, Make A Difference, Over Worked, Simply Flava, Take Care of Yourself, Thinking Out Loud, Unapologetically Flava, Under Staffed, What Do You Think, Work, Work Challenges, Work Community, Work Ethics, Work Habits, Work place challenges, Work Place Fun, Work Skills

#SimplyFlava #RealTalk #WorkplaceWellness #CompassionInAction #HumanKindness #StaffBurnout #OverworkedAndOverwhelmed #SelfCareAtWork #SupportEachOther #TeamWellness #EmotionalHealth #MindfulWorkplace , arts and entertainment, Community, ElderCare, Grocery Store, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Office Work, Sharing My Thoughts, Thinking Outloud
Life | Coming Home to My Peace

Coming Home to My Peace After a day of ringing phones, problem-solving, and pouring out care, I cross my threshold and exhale. My home is where the noise softens and my spirit remembers itself. Musty posts up at the window like a tiny security guard. Ghini shuffles close, offering that warm, wordless comfort only cats…

Lady Flava News

October 15, 2025

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Blog Challenge|🌺 “A Heart Between Worlds: How My Roots Shaped My Empathy”

What’s something most people don’t know about you? 🌺 “A Heart Between Worlds: How My Roots Shaped My Empathy” Most people don’t know that I’m Japanese and German — and that I was raised in a Black community. That mix often surprises people, but for me, it’s always just been home. Growing up, I learned to…

Lady Flava News

October 15, 2025

A Touch of Sunshine, Blog Challenge, Blogging, Embrace Diversity, Embrace Our Differences, Embracing Culture, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honoring My Family, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Response, Life, My Family, My Life, My Memories, My Story

#SimplyFlava #SeasonedSoul #CulturalRoots #EmpathEnergy #DiversityInHeart #HeartBetweenWorlds #AuthenticVoice #LadyFlavaThoughts #HealingJourney #SeattleBlogger #SunflowerSoul #LeopardPrintLove #LifeT, Blog Challenge, dailyprompt, dailyprompt-2095, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Sharing My Thoughts, Simply Flava, Thinking Outloud, Wordpress Prompt
Life|Wednesday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 15, 2025

A Great Day, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Be Intentional, Be Mindful, Be Open Minded, Blessed, Commitment, Commitment To Myself, Create A Routine, Daily Intention, Flava’s thoughts…, Flava’s Morning Interntion, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Intention, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Wednesday Intention

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