Category: A New Perspective
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H&W |Keep Moving and Drink Water
Do you spend most of your day sitting? Many of us know we need to move our legs, get up, and walk more. But what about the rest of our body? This week I realized I had become so focused on my hips and lower body that I was neglecting my neck, shoulders, arms, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Mindful, Body Health and Wellness, Body Mind and Soul, Body Stiffness, Drink Water Daily, Drink Water Everyday, Exercise – Chair, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Great Information, Health and Wellness, Health Awareness Information, Healthy Habits, Healthy Movement, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
RealTalk|Tone, Words, and the Power We Hold in a Conversation
Real Talk with Lady Flava Tone, Words, and the Power We Hold in a Conversation One thing I’ve learned over the years, both in my personal life and in the workplace, is this: Tone, words, and how they are used hold real power in a conversation. Not just what we say… but how we say…
Lady Flava News
A Different Way of Thinking, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate For Self Care, Be Mindful, Be Mindfully Aware, Communication, Communication Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Good Work Communication Skills, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Interactions, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
H&W |Visceral Fat
We often think about the fat we can see, but what about the fat we can’t? This week, I learned more about visceral fat—the hidden fat stored deep around our organs that can affect our heart, blood sugar, blood pressure, and overall health. The good news? Small lifestyle changes can make a big difference over…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Blogging, Body Health and Wellness, Check In with Yourself, Daily Blogging, Drink Water Everyday, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Researcher -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Good Energy, Good Vibes, I Appreciate, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
RealTalk|Procastination
Are you putting off something you know you need to do? Maybe it’s starting a business, making a phone call, losing weight, writing a book, or simply taking the next step toward a goal you’ve had for years. What if procrastination isn’t laziness at all? What if it’s fear, overwhelm, perfectionism, or uncertainty hiding beneath…
Lady Flava News
2:30pm Real Talk, A Challenging Time, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Doing What’s Best for You, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Attitude Is Everything, Be Accountable, Be Honest with Yourself, Be Mindfully Aware, Believe in What You Create, Believe In Yourself, Blogging, Change The Narrative, Change Your Attitude, Commitment to Self, Create A Checklist, Create A Routine, Daily Blogging, Determination, Do Your Research, Don’t Make It An Issue, Everyone Needs A Mentor, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Good Work Ethics, Healthy Mindset, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W |Tapping
Have you ever noticed yourself tapping your fingers when you’re thinking, rubbing your temples when you’re stressed, or patting your chest when you’re trying to calm down? What if your body already knows something your mind is still learning? In this week’s Health & Wellness blog, I explore the benefits of EFT Tapping and Asian…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Holistic Approach, Holistic Remedies, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Gratitude, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, It’s Tuesday, Know When To Recharge, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
H&W|Know Your Family Health History
Do you know your family’s health story? As I have gotten older, I have realized how important it is to understand the health challenges that have affected the generations before us. Knowing your family history doesn’t mean you are destined to experience the same conditions, but it can provide valuable insight and help you make…
Lady Flava News
11am H&W Blog, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, family, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Monday Intention
Monday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
Sunday Intention
Sunday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection
Lady Flava News 