Category: A Touch of Sunshine
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H&W|The Energy of Our Space
š» Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families donāt just notice our words ā they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…
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Life| When Healers Are Still Healing Themselves
š» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weāve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching ā these practices often call to people in the middle of their own struggles. And thatās not a flaw.…
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Life|The Balance Between Storytelling & Straight Facts
š» Seasoned SoulZ Reflection: The Balance Between Storytelling & Straight Facts Iāve always loved storytelling. Thereās something about taking a real experience ā even something as simple as a quiet day or a trip to the phone store ā and shaping it into a reflection that carries meaning. For me, storytelling isnāt just sharing what…
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Life|š Systems Over Goals
š Systems Over Goals š» A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: āļø Shift from goal-based thinking to system-based living āļø Build habits that produce consistent progress āļø Focus on the process, not just the outcome āļø Stay consistent even when motivation disappears And…
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Life|Have We Stopped Being Friends With Each Other? š»
Have We Stopped Being Friends With Each Other? š» Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…
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Life|Your Voice Carries Energy
Seasoned SoulZ Reflection š» āThe Energy We Carry Over the Phoneā Today a patient called me Sunshine. š It made me pause, because they didnāt see me ā they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness š» Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as Iāve been learning more about wellness, Iāve realized the type of material we choose matters ā for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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H&W|Calling Off: Workplace Culture & Policy (Part 2)
š» Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy š» (Part 2) In Part 1, I shared how Iāve learned to honor my health and stay home when Iām sick. Itās taken me yearsāand a little wisdom from the younger generationāto understand that calling off isnāt weakness, itās responsibility. But this…
