Category: Arthritis Pain

• H&W|Vibration Plates

  I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?

  Lady Flava News

  January 14, 2026

  A New Approach, Advocate For Health & Wellness, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Caring For Yourself, Exercise Equipment, Exploring The Benefits, Flava’s thoughts…, Health Awareness Information, Health Equipment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mind Body Connection, Mindfulness

• RealTalk|Not Every Accommodation Is Laziness

  Not every accommodation is about doing less. Some are about surviving, staying effective, and protecting your health. That’s not laziness — that’s self-care.

  Lady Flava News

  January 13, 2026

  A New Approach, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis, Arthritis Pain, Ask For What You Need, Be Mindful, Body Health and Wellness, Body Pain, Commitment To My Job, Commitment To Myself, Dependable, Find What Works For You, Flava’s thoughts…, Good Work Ethics, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Medical Awareness, Mind Body Connection

  #TuesdayRealTalk #AccommodationsAreSelfCare #InvisibleIllness #ChronicPainLife #WorkplaceWellness #SelfCareIsNotLazy #RealTalk #SimplyFlava #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud

• ATasteOfFlava|When Beauty Interrupts Pain

  Some mornings hurt more than others. Today, in the middle of pain, winter weather, and a quiet tower, an eagle showed up outside my window — and reminded me that strength doesn’t always look like flying. Sometimes it looks like standing firm and trusting you’ll be okay.

  Lady Flava News

  January 7, 2026

  A Day in The Life of Lady Flava, A Great Experience, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Always Give Thanks, Arthritis, Arthritis Pain, Body Pain, Caring for Myself, I’m Just Saying, Just Be, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava News, Lady Flava Storyteller, Life, My Story

  A Taste of Flava, Chronic Pain Journey, Faith & Reflection, Finding Beauty, God Moments, Holding On, Seattle Mornings, Strength in Stillness, When Nature Speaks, Winter Wisdom

• ASipOfFlava|Working With the Day, Not Against It

  Sometimes progress doesn’t look productive. It looks like listening to your body, taking breaks, and choosing intention over pressure. This weekend, I moved slowly — and still moved forward. ☕🌻

  Lady Flava News

  January 4, 2026

  A Day in The Life of Lady Flava, A Great Lesson, A Sip of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis Pain, Attitude Is Everything, Be Intentional, Body Pain, Doing Chores, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Self Care, Setting An Intention, Stormy Cold Day

  #ASipOfFlava #SundayReflection #SlowLiving #ChronicPainLife #ListeningToMyBody #IntentionalLiving #ProgressNotPerfection #GentleDays #SeasonedSoul #LadyFlava, Body Pains, Doing Chores, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• H&W|Winter Pain

  Cold weather can be hard on the body — stiff joints, aching muscles, and slower days are part of the season for many of us. This Friday Health & Wellness is a reminder to understand why winter pain happens and to meet your body with warmth, patience, and care.

  Lady Flava News

  January 2, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Arthritis Pain, Drink Hot Water in The Morning, Flava’s thoughts…, Good Sleep, Healing Journey, Health and Wellness, Holistic Health, Holistic Remedies, It’s Raining in Seattle, It’s Storming Outside, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Life Lessons, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Possible Snow, Reflections & Growth, Seattle Weather, Self Awareness, Self Care, Winter Pain

  #FridayHealthAndWellness #WinterPainIsReal #LadyFlava #SimplyFlava #SeasonedSoul #ChronicPainAwareness #WinterWellness #BeGentleWithYourself #MindBodyCare #SelfCareInWinter #PainManagement #ListenToYo, Flava News, Healing, Healing Journey, Health, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Pain, Self Awareness, Self Care, Sharing My Thoughts, Winter Health, Winter Pain