Category: Caring for Myself

Life|Wednesday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 8, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Call To Action, Caring for Myself, Caring for Others, Daily Intention, Doing Life, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Get Creative, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Mindset, Morning Vibe, Positive Attitude, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Share A Smile, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Setting A Daily Intention, Setting The Tone For Today, Simply Flava, Thankful, Wednesday Intention
H&W|💕 The Importance of Mammograms and Colonoscopies

💕 The Importance of Mammograms and Colonoscopies A Lady Flava Wellness Reflection Health awareness isn’t just about eating right and exercising — it’s about taking the time to know what’s happening inside your body. As we age, screenings become one of the most powerful tools we have for prevention. Two of the most important — yet…

Lady Flava News

October 7, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Blogging, Breast Cancer Awareness Month, Caregiver, Caring for Myself, Caring for Others, Colonoscopy, Flava Blogs, Flava’s thoughts…, Gut Health, Health, Health and Wellness, Health and Wellness Today, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mammogram, Medical Appointments, Medical Awareness, Mindfulness, Schedule Your Appointment Today, Showing Up For Yourself, Simply Flava, Storytelling Flava Style, Take Care of Your Body

Aging with Grace, Awareness and Education, Breast Cancer Awareness Month, Cancer Prevention, Colon Health, Colonoscopies, Early Detection, Healing Journey, Health Advocacy, Holistic Healing, Holistic Wellness, Lady Flava Wellness, Mammograms, Men’s Health, Natural Healing, Preventive Health, Self Care, Simply Flava, Women’s Health
Life|Tuesday Intention

Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. 🌻 Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 7, 2025

A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Mindful, Blessed, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Flava’s thoughts…, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, It’s Tuesday, Keep Your Peace, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Storytelling Flava Style, Today Is A Good Day, Today is A New Day, Tuesday Intention

#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, Simply Flava, Tuesday Intention
Life|Who’s Constipated? | Part 2: How to Know When You’re Clear

💩 Who’s Constipated? | Part 2: How to Know When You’re Clear By Lady Flava Wellness 🌻 Sometimes We Get Things Moving… But When Do We Stop? Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a…

Lady Flava News

October 5, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful, Bean, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Blogging, Caring for Myself, Caring for Others, Constipation, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Sidekick, Great Information, Gut Health, Healing Journey, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Medical Awareness, Mind-Body-Spirit, Simply Flava

Gut Health, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava Wellness Simply Flava Health & Wellness Gut Health Constipation Relief Digestive Balance Natural Remedies Senna Fiber and Hydration Self Care Holistic Living Wellness Tips Bean Blogs Fl, Lady Flava’s Thoughts, Life, Mindfulness, Simply Flava
Life|Sunday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 5, 2025

A Touch of Sunshine, Attitude Is Everything, Be Mindful, Blessed, Blessings, Blogging, Caring for Myself, Caring for Others, Commitment To Myself, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set Your Intentions, Sharing Wisdom, Simply Flava, Sunday Intention

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #LivingWithPurpose #SeasonedSoul #WisdomInAction #LifeWithIntention #ElderVoicesMatter #SeasonedWisdom #LegacyLiving #PurposeDrivenLife, Lady Flava, Lady Flava News, Sunday Intention
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Saturday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 4, 2025

A Touch of Sunshine, Blogging, Caring for Myself, Caring for Others, Commitment, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, Intention, Keep Your Peace, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set My Intentions, Setting My Intentions, Sharing My Thoughts, Simply Flava, Sunday Intention

#1PercentBetter #PurposefulMorning #LadyFlavaWellness #MindfulStart #SacredMornings #GentleGrowth #DailyReset #PeaceOverPerfection #WellnessJourney #InspiredLiving #MorningMessage #EmbraceTheShift #He, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Saturday Intention
Life|Thursday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 2, 2025

Be Mindful, Be Sincere, Believe, Blessed, Blessings, Blogging, Caring for Myself, Daily Intention, Energy, Flava’s thoughts…, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Set Your Intentions, Simply Flava, Wednesday Intention

Daily Intention, Encouragement, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Simply Flava, Wednesday Intention
Blog Challenge|H&W|Strengthening My Body

What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…

Lady Flava News

October 1, 2025

Advocate For Health & Wellness, Blog Challenge, Blogging, Caring for Myself, Commitment To Myself, Create A Routine, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#SeasonedSoulZ #SimplyFlava #FlavaWellness #StrengthAndStamina #SeasonedSoulReflections #BodyMovement #IntentionalLiving #HealthAndHealing #MindBodySpirit #OneStepAtATime, dailyprompt, dailyprompt-2077, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts
H&W|Incorporating Gua Sha Into My Evening Routine

🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…

Lady Flava News

September 29, 2025

65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Create A Routine, Empath, Energy, Evening Reflection, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, I am Grateful, I Pay Attention, I’m Grateful, I’m Learning, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Life, My Energy, My Evening Routine, My Flava, My Life, My Story, Nighttime Routine, Peace of Mind

60+, BreathWork, Gau Sha, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Meditation, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava, Thinking Outloud