Category: Flava’s Coffee
-
ASipOfFlava|Today I Went Into Clinic
Today I went back into clinic for the first time in 2.5 months. It felt good to put on work clothes — and my signature leopard — but it also showed me exactly where I need to rebuild. Some days aren’t about proving strength. They’re about listening to your body. Sip sip ☕ New post…
-
ASipOfFlava|The Week Ended Perfectly
This week stretched me… but it also blessed me. A good review. A strong staff meeting. An unforgettable 18th birthday celebration. This morning I’m in my tower with cowboy coffee, choosing gratitude over noise. Sometimes the most powerful thing you can do is pause and recognize what went right. ☕🌻
-
ASipOfFlava|Eighteen
They turned 18 today. I left when she was 9 — still my Nanny’s girl — and came home to a brilliant, layered, independent young woman building worlds through writing and rebuilding engines with her hands. I missed some chapters… but I’m grateful for the pages we’re writing now. Happy Birthday, Eddison. I see you.…
-
ASipOfFlava|Three Crows and a Windy Thursday
Three crows outside my tower window reminded me of something this windy Thursday morning… You don’t have to fly away every time life gusts. Sometimes you just lean, grip, and stay.
-
ASipOfFlava|Cowboy Coffee & Clarity
Some mornings the body tells the truth before the mind catches up. Today, with cowboy coffee warming my hands, I realized why I’ve felt off. Disappointment has a way of settling into the muscles when trust is shaken — especially when your circle is small. But clarity tastes better than reaction. And peace still lives…
-
ASipOfFlava|The Test Run
Soon I will take a test run. Not to prove anything. Not to push through. Just to listen. After two months of creating a rhythm that honors my body, I’m stepping back into a different space to see how it feels. Carefully. Mindfully. Honestly. Growth isn’t always loud. Sometimes it’s one careful step at a…
-
ASipOfFlava|When Alignment Feels Like Peace
It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻
-
ASipOfFlava|Where My Seasoned Sisters and Brothers At?
Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕
-
ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
Lady Flava News 