Category: Heart Heath
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
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H&W|Magnesium
Sometimes your body whispers before it screams — and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tingling… all those little red flags we ignore. Today, we’re talking about what your body might really be asking for, and why it matters.
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H&W|Cough CPR: Fact or Myth?
Cough CPR: Fact or Myth? Why We Must Be Cautious With Social Media Health Posts We’ve all seen those posts on social media that say things like “If you’re alone and having a heart attack, just cough hard every few seconds to save yourself.” The problem? This advice is not accurate and could be dangerous…
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️
When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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