Category: Intentional Blogger
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H&W|Caster Oil
I was told I needed surgery… Then I was told I needed $3,000 first. So I had to make a choice. This isn’t about choosing holistic over medical care… it’s about what you do when life doesn’t give you easy options. Sometimes healing looks like consistency, patience… and trusting your body more than fear.
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H&W| Anxiety
Some days your body feels like it’s on high alert… even when nothing around you is wrong. That tight chest… the racing thoughts… the stomach acting up… That’s not you failing. That’s your body trying to protect you. But what happens when it won’t turn off? Let’s talk about anxiety… and how to move through…
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H&W|60’s vs Health and Wellness Today
We’re living longer… but are we actually living better? I was born in the 60’s, and when I look at life today— something doesn’t feel the same. More illness. More stress. More disconnection. So what really changed?
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ASipOfFlava| Life-ing
Sometimes life just be life-ing… Loving people who are struggling. Living in a body that doesn’t always cooperate. Wanting peace… but knowing it takes effort to get there. Today, I’m just being honest about where I am… and still choosing to show up anyway.
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🌻 Sunday – A Taste of Flava 🌻|The Power of Animals
This week took a lot out of me… and I didn’t realize how much I needed to come back to something simple. No noise. No pressure. Just the sound of birds… the presence of my little boy… and a moment to breathe. There’s something about animals and nature… they don’t ask anything from us— but…
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RealTalk|Negative Talk
You ever catch yourself in your own thoughts and realize… you’ve been talking down to yourself all day? We don’t always notice it. But what we say—especially to ourselves—shapes everything. This Saturday Real Talk… we’re getting honest about negative talk, and why some of us get stuck in it without even realizing it. Because awareness?…
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H&W|Skin Care
We don’t always think about it… but your skin is working for you every single day. Through stress, weather, sun, and everything in between. Taking care of your skin isn’t about perfection— it’s about protection, consistency, and showing up for yourself in simple ways. You don’t need a complicated routine. You just need to start.…
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A Taste of Flava 🌻|My Mood
I had a rough week… and I didn’t handle it as well as I normally would. And you know what? That’s real. Sometimes we can’t just “shift” on command. Sometimes we have to sit in it… rest… and let ourselves come back. This morning, it was the sound of birds for me. Simple. Peaceful. Enough.…
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