Category: Mind Body Connection

• H&W|👁️ Seeing Clearly

  👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…

  Lady Flava News

  October 8, 2025

  A Touch of Sunshine, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Responsible, Blogging, Doctors Appointment, Eye Health, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Look After Your Health, Medical Appointments, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Schedule Your Appointment Today, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself

  Aging Gracefully, Eye Exams, Eye Health, Health Awareness, Healthy Living, Holistic Wellness, Lady Flava Wellness, Lifestyle Balance, Mindful Living, Preventive Care, Seeing Clearly, Self Awareness, Self Care, Senior Health, Simply Flava, Vision Care, Wellness Reflections

• Life|Calmness by the Lake: Fall’s Gentle Arrival

  Calmness by the Lake: Fall’s Gentle Arrival 🌻 Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength — clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…

  Lady Flava News

  September 27, 2025

  65 and Counting, A Great Day, Advocate For Health & Wellness, Aging with Grace, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Doing Life, Empath, Flava Blogs, Flava’s thoughts…, God’s Art, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I Love Myself, I Understand Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Proud of Myself, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Life, Sharing My Thoughts, Simply Flava, Soul Whisper, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Simple Things in Life, The Weekend, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #SeasonedSoulReflections #CalmnessAndChange #FallReflections #LakeWashingtonMoments #SeasonedSoulWisdom, Calmness, Fall Reflections, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life Reflections, Mindfulness, My Life, My Peace, Nature’s Lessons, Seasoned SoulZ, Sharing My Thoughts, Simply Flava

• H&W|“Fruit, Sugar, and Balance”

  Flava Wellness Series 🌻 “Fruit, Sugar, and Balance” We’ve all seen those quick charts floating around — dividing fruits into “high sugar” and “low sugar.” At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Let’s take a closer look. 🌟 What’s Helpful About These Charts…

  Lady Flava News

  September 26, 2025

  Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit

  #DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balance”, “Fruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar

• H&W|🌻 Flava Wellness: Pain, Breath, and Balance

  🌻 Flava Wellness: Pain, Breath, and Balance Living with radiculopathy and arthritis has taught me more than I expected — not just about pain, but about myself. Early on, I noticed something: my anxiety and anticipation of the pain often made it worse than the pain itself. I would tense up, worry, and expect the…

  Lady Flava News

  September 22, 2025

  Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Blogging, BreathWork, Care Team, Create A Checklist, Doctors Appointment, Explore Your Options, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness

  #AgingWithGrace #StrengthInAging #WisdomInEverySeason #LifeLessonsLearned #GratefulHeart, #NewBeginnings #HealingJourney #ResilientSoul #LivingWithPurpose #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #YouAreNotAlone #YourStoryMatters #SoulfulConnections #CommunityOfSouls #TogetherWeHeal, Health and Wellness, Living With Pain

• H&W|65|🌿 The Body in Recovery Mode

  🌿 The Body in Recovery Mode When you’ve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…

  Lady Flava News

  August 3, 2025

  60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body

  #PermissionToHeal #ReturnToNormal #NervousSystemReset #HealingWithGrace #MindBodyRestoration #GentleRecovery #SoftHealing #PostCrisisPeace #LadyFlavaWellness #RestIsMedicine #ChronicPainAwareness #Emo

• H&W|65|💛 “When Things Don’t Move, Everything Hurts”

  💛 “When Things Don’t Move, Everything Hurts” A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Let’s talk about something that doesn’t get talked about enough—especially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. It’s not glamorous. It’s not fun. But it’s real.…

  Lady Flava News

  August 2, 2025

  Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Prepared, Bladder and Bowel Concerns, Blogging, Body Pain, Drink Water, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, Medical Awareness, Mind Body Connection, Mindfulness, Move Every Day, My Life, My Story, Patience, Physical Pain, Relaxation, Seasoned Soul, Senior Advocate, Sharing My Life, Simply Flava, Take Notes, Thinking Out Loud, Unapologetically Flava

  #ConstipationAwareness #BladderHealth #GutHealthJourney #ChronicPainLife #RadiculopathySupport #HipArthritisWarrior #PelvicHealthMatters #MindBodyHealing #WellnessWithFlava #WhenThingsDontMove #Squatt

• Flava Wellness Check-In: Let’s Talk About Eye Health

  As I journey through my 60s, I’ve grown more in tune with my body—and lately, I’ve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…

  Lady Flava News

  July 26, 2025

  60+, Aging, Asking Questions, Be Prepared, Call To Action, Eye Health, Flava Wellness Journal, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Holistic Medicine, Honor Yourself, Honoring Myself, Lady Flava, Lady Flava Wellness, Life, Life Changes, Life’s Challenges, Medical Awareness, Mind Body Connection, My Life, Plan of Action, Research, Sharing My Thoughts, Simply Flava

  #FlavaWellnessCheckIn #AgingGracefully #EyeHealthMatters #FloatersAndFocus #VisionAwareness #NightDrivingChallenges #CataractSupport #HolisticWellness #HealingWithCommunity #WellnessOver60 #ChangeTheN

• 60+|🌞 Attitude Is Everything

  🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…

  Lady Flava News

  July 24, 2025

  60+, A Great Day, Believe, Blessings, BreathWork, Flava’s thoughts…, Good Attitude, Happy, Healing Journey, Lady Flava Wellness, Let Go, Life, Life Changes, Mind Body Connection, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Turning Things Around, You Matter, Your Life Experience

  60+, BreathWork, Committing To Be Positive, Healing, Health and Wellness, I Made A Choice, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Short Term Memory Loss

  Title: “When the Mind Forgets: Living with Short-Term Memory Loss” I’ve been noticing more and more how my memory doesn’t always work the way it used to. Not in every area—but in strange, frustrating ways. I forget who sings some of my favorite songs. I struggle to recall actors or even answers to work quizzes…

  Lady Flava News

  June 30, 2025

  60+, Aging, Anxiety, Be Prepared, Elders, Flava’s thoughts…, Forgiveness is Important, Get Through It, Kindness, Know Your Body, Lady Flava, Lady Flava News Review, Let Go, Let Them Know That They Matter, Life, Life Changes, Memory Loss, Mind Body Connection, Mindfulness, Own Your Feelings, Own Your Reaction, perspective, Short Term Memory Loss, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Be Prepared, ElderCare, Elders, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Life, Memory Loss, Mindfulness, My Life, Reflection, Sharing My Thoughts, Short Term Memory Loss