Category: My Mommy

• Flava’s Cowboy Coffee – In Memory of My Daddy

  My daddy was a man of the people — all people. When I was born, he was serving as minister of the Japanese Baptist Church in Seattle. Not long after, he and my mom purchased our family home in the Central Area/Capitol Hill neighborhood, where I was raised. I went to predominantly Black schools, and…

  Lady Flava News

  September 13, 2025

  65 and Counting, Blogging, Building Community, Flava’s thoughts…, Honoring My Daddy, Honoring My Family, I am Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, My Daddy, My Family, My Heritage, My Life, My Mommy, My Neighborhood, My Purpose

  #LadyFlavaNews #SimplyFlava #FlavaReflections #CowboyCoffee #InMemoryOfMyDaddy #ManOfThePeople #FamilyLegacy #SeattleHistory #SunflowerSoul #SeasonedSouls #FlavaStyle, I Am My Daddy’s Daughter, Lady Flava, Lady Flava News, My Daddy

• H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4

  Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…

  Lady Flava News

  May 7, 2025

  60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story

  60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts

• Blog Challenge |60+|When I Was 5

  When you were five, what did you want to be when you grew up? Blog Challenge Response: When I Was 5… When I was five, I knew I wanted to be a mom. Not just any mom—I wanted to be my mom. Graceful, nurturing, loving… and always in control of the home she built with so much…

  Lady Flava News

  April 11, 2025

  60+, A Child’s Dream, Aging, Being A Momma, Blessings, Blog Challenge, Dreams, family, Feeling Safe, Flava’s thoughts…, Growing Up, House with a Picket Fence, Kindness, Lady Flava, Life, Mother, My Family, My Life, My Mommy, My Peace, Seasoned Soul, Sharing My Thoughts, Susan K aka Lady Flava, Tell Your Story with Flava, Thinking Out Loud, Value The Simple Things, Wife

  60+, Aging, Being A Mother, Being Raised, Blog Challenge, Childhood, dailyprompt, dailyprompt-1891, Flava News, Lady Flava, Lady Flava News, Life, My Family, My Life, My Momma, Reflection, Seattle, Sharing My Thoughts, When I Was 5