Category: Relaxation
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đ Cancer Energy: The Quiet Revolution âď¸
đ Cancer Energy: The Quiet Revolution âď¸ Simply Flava | Seasoned SoulZ Reflection âď¸ Sometimes, you stumble across a message that feels like itâs speaking right to your soul. Lately, all over TikTok, the card readers have been saying the same thing for Cancers â âYouâre moving in a new direction, opening up, shifting perspectives,…
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H&W| Mindful Movement in the Rain
đ§ď¸ Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle â the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…
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Life|Calmness by the Lake: Fallâs Gentle Arrival
Calmness by the Lake: Fallâs Gentle Arrival đť Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength â clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
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Life|65|A Perfect Saturday Wake-Up
A Perfect Saturday Wake-Up Thereâs something about Saturday mornings that invites us to pause and breathe a little deeper. Life moves at a slower rhythm, and if weâre lucky, we get to notice the small blessings that warm our hearts. đâ⏠This morning, I woke up and opened my eyes to the sweetest sight â…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itâs funny how life works⌠I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iâve learned how closely our…
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Blog Challenge|đťHow Do You Relax?đť
How do you relax? đť How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. ⨠Writing as My Calm I am most relaxed when I am writing. Whether Iâm processing life, capturing a memory, or sharing something that inspires…
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Life|đ§ď¸ Welcoming the Rain in Seattle
đ§ď¸ Welcoming the Rain in Seattle The weather shifted todayâsoftly at first, with the gentle patter of drops against my window. I left it open, just enough to let the cool air and rain sounds drift in. Itâs a rhythm I could listen to for hours. Seattle is famous for its rain, and living here…
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H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
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60+|Masking in Life
Masking: The What, the Why⌠and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experienceâone that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…
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Blog Challenge|60+|My Joy
Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearlyâmy weekends. Like many, I catch myself saying, âTGIFâ every Friday. But for me, the weekend isnât…
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