Category: Senior Citizens
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H&W|šæ Learning What Vitamins and Minerals Are Valuable to My Health
šæ Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman āØ Becoming My Own Health Advocate As I grow older, Iāve come to understand that caring for my health isnāt just about doctor visits or diets ā itās about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have LearnedAging Gracefully, Daily Routine, Health and Wellness, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Seasoned Soul, Self Care, Senior Health and Wellness, Sharing My Thoughts, Sharing What Iāve Learned, Simply Flava, Vitamins and Minerals, Vitamins for Women Over 60 -
Life|65|Finding My Place in a Revolving Door World
š» Seasoned SoulZ Reflection Finding My Place in a Revolving Door World We live in such a hard world to maneuver. The more I watch and reflect, the more I realize just how different things are for the younger generations. When I was coming up, there was a foundation. Elders set the standards of life,…
Lady Flava News
65 and Counting, A Challenging Time, Asking Questions, Blogging, Bridging the Gap, Build Win Wins, Building Community, Different Generations, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Health and Wellness, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flavaās Blog, Lessons Learned, Life Changes, New Concept, Relationships, Seasoned Soul, Senior Citizens, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Trying To Understand, Unapologetically Flava -
Life|Kindness|The Value of Check Inās
A Seasoned Souls at Work Reflection ā Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfectānot because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…
Lady Flava News
65 and Counting, A Great Day, A Great Lesson, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Check In, Energy, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Peaceful, People Skills, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Advocate, Senior Citizens, Setting My Intentions, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava -
Life|65|The Ingredients of a Seasoned Soul
š A Message That Resonates Today, I heard a message on TikTok where a man spoke about the value of Character, Integrity, and Humility. I couldnāt help but nod in agreement. Many claim these characteristicsābut how many actually live them? Itās like people claiming to love Jesus while living in contradiction to His teachings. Character…
Lady Flava News
65 and Counting, Aging, Attitude Is Everything, Being An Elder, Blessed, Blessed To Be A Blessing, Create Wonderful Memories, Elders, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flavaās Blog, My Purpose, New Seasoning, Next Chapter, Peace of Mind, People Skills, Reflecting On My Life, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Citizens, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Soulful Wisdom, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Next Chapter, The Seasoned Generation, The Simple Things in Life, Thinking Out Loud, This Made Me Think, Unapologetically Flava#AgingGracefully #LifeAt65 #SelfDiscoveryJourney #WisdomOfAging #ConversationsWithElders #LadyFlavaWellness #MindBodySoul #SlowingDownToReflect #HolisticLiving #PurposefulAging #StorytellingMatters #H, #BeingKnown #SoulfulReflections #LifeLessons #EmpathThoughts #HeartAndSoul #CalmThroughTheChaos #LadyFlavaStyle #LadyFlavaWellness #FromTheHeartOfLadyFlava #InnerStrength #AuthenticLiving, #Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations -
Blog Challenge|65|My Community |West Seattle
How would you improve your community? How Would I Improve My Community? š»ā£ļøš» When I picture my ideal community, itās one where everyone ā no matter their age, background, or income ā feels safe enough to walk outside and enjoy whatās around them. I imagine neighbors strolling to our small businesses and local eateries, popping…
Lady Flava News
65 and Counting, Blog Challenge, Blogging, Community Building, Crime, Expressing My Thoughts, Feeling Violated, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, My Life, My Neighborhood, Neighborhood, Police, Politics, Protection, Research, Senior Advocate, Senior Citizens, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava, Unsafe, West Seattle -
H&W| š» Prepare with Care: The Emergency Go-Bag + A Preview of the Lady Flava Wellness Journal š»
š§³ Be Ready, Stay Ready: Creating a Wellness Go-Bag for Emergencies by Susan Koshi / Lady Flava Wellness I was driving home recently, listening to NPR News, when I heard a story that stopped me in my tracks. A pharmacist shared how he created a To-Go Emergency Bag for his fatherāplacing it near the door, ready…
Lady Flava News
Advocate For The Aging, Aging, Be Prepared, Doctors Appointment, Elders, Emergency Medical To Go Bag, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Lady Flava, Lady Flava Wellness, Medical Appointments, Medical Awareness, Physical Pain, Primary Care Physician, Senior Advocate, Senior Citizens, The Next Chapter -
60+|šæ What Does an Elder Advocate Do?
šæ What Does an Elder Advocate Do? By Susan āLady Flavaā Koshi As our loved ones age, the systems around them become harder to navigateāfrom healthcare to housing to basic daily needs. Thatās where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…
Lady Flava News
60+, 65 and Counting, Advocate, Advocate For The Aging, Be Sincere, Blessed, Can I Help You With Something, Care Team, Caregiver, Empath, Flava’s thoughts…, Health, Health and Wellness, Healthcare, Nurture Your Ikigai, Plan of Action, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, You Matter -
60+|Stepping Into Purpose: A New Chapter at 65
Embracing the Next Chapter at 65: From Stress to Purpose As I approach my 65th birthday, I find myself standing at a turning pointāa moment of reflection, release, and renewal. Recently, Iāve felt a shift in the spaces I once found comfort and connection in. What used to bring me joy has grown heavier, and…
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Blog Challenge|60+| Spirituality
How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…
Lady Flava News
60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, Iām Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava -
Blog Challenge|60+|I Am Most Proud of My Ability to Care
What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Alzheimerās Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Donāt Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, Whatās The Solution
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