-
Business Review |Health & Wellness |Nurture Your Ikigai
Business Review: Nurture Your Ikigai Rating: ★★★★★ (5/5) I’ve been on a health and wellness journey for some time now, focusing on my mental, physical, and spiritual wellbeing. After incorporating breathing exercises and meditation into my routine during my time in Las Vegas, I knew I wanted to continue this practice when I returned to…
-
60+| I Dream of Horses
The Call of the Cowboy Spirit: My Fascination with Horses, Ranches, and Farm Life As I sit here watching Wildfire on Netflix, I find myself lost in the world of ranches, wide-open fields, and the untamed beauty of horses. It’s a world I’ve never personally experienced, yet something about it calls to me. I’ve often wondered why…
-
Blog Challenge |A&E|Walking Away From The Industry
Describe a phase in life that was difficult to say goodbye to. Embracing Change: Walking Away from Lady Flava Shortly after returning home to Seattle, I knew deep down that I would be walking away from my life as Lady Flava, “The Artist Cheerleader.” The passion that once fueled me had faded in Las Vegas.…
-
Blog Challenge |60+|GOOD NEWS
You get some great, amazingly fantastic news. What’s the first thing you do? Embracing the Blessings: My Process of Receiving Good News There’s something special about receiving great news—those moments when life surprises you with an unexpected blessing, an opportunity, or a breakthrough you’ve been working toward. Over the years, I’ve developed a personal ritual…
-
Blog Challenge |A&E| The Life of An Artist Cheerleader
The Autobiography of The Artist Cheerleader: A Journey Unfinished Many years ago, I began writing a book. At first, it was simply about my journey into the arts and entertainment industry—documenting my experiences, sharing valuable knowledge I had gained from professionals, and telling the stories of the artists I had the privilege to meet and interview…
-
60+| If You Want To Deal With Me, You Will Not Deal With Them
Blog Title: Navigating Connections in the Competitive World of Entertainment In any industry, connections are powerful. But in the arts and entertainment world, they often come with complex dynamics—some positive, others not so much. As someone who’s worked with indie artists and entertainers, I’ve encountered a common, yet disheartening scenario: people trying to dictate who…
-
60+|The “Is” is YOU
Maybe right now your journey isn’t about love. Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own saviour, to be your own safe place. Maybe right now you are being reminded that the people who walked away were only ever leading you back…
-
Life| This Story is Worth Sharing (repost)
Holly Butcher posted her advice to the world, 24 hours before she died of cancer. This was her message… A bit of life advice from Hol: “It’s a strange thing to realise and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just…
-
60+| TRUMP is Damaged…and he’s dragging us into the Dysfunction
Trump is Damaged… and He’s Dragging Us Into the Dysfunction I’ve hesitated to write about politics because I don’t consider myself politically savvy. But I do understand when leadership is toxic—when it fosters chaos, division, and abuse. I know what gaslighting looks like. I know what bullying looks like. And I know that when a…
-
Blog Challenge |60+|My Home
What do you love about where you live? What I Love About Where I Live While I’ve shared the challenges of crime in my community, today I want to highlight the things I truly appreciate about my home in West Seattle. My oldest daughter and grandbaby live in a charming three-story townhouse, where I occupy…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 