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H&W|Understanding Pain in Our 80+ Loved Ones —
As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…
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Blog Challenge|What I Would Change About Myself
Today’s WordPress prompt pushed me to pause and look at myself with honesty, humor, and a whole lot of grace. I didn’t expect the question to hit me the way it did — but it opened a door. Come see where it took me…
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Life|Why I Respect People Who Live Their Purpose Out Loud
There’s something inspiring about watching people who know exactly what they’re doing — athletes, performers, surgeons, anyone living their purpose with discipline and passion. Excellence has a spirit of its own, and when someone is aligned with their “why,” you can feel it before they ever say a word. 🌟
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H&W|The Power of Lemons
Sometimes your body doesn’t need a big overhaul — just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Let’s talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. 🍋💛
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Life|**🌦️ Winter Aches, But My Spirit Doesn’t
The weather may be cooling down, but my mindset is warming up. This winter, I’m learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, I’m heading into each day a little lighter — even when my…
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Life|**🌿 Learning to Let People Be Who They Are
There comes a moment in life where you stop fighting to change people and start protecting your own peace instead. Learning to let folks be exactly who they are — without losing yourself in the process — is one of the most freeing lessons adulthood brings. 🌿✨
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H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 