Tag: Flava News
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Life|Why I Respect People Who Live Their Purpose Out Loud
There’s something inspiring about watching people who know exactly what they’re doing — athletes, performers, surgeons, anyone living their purpose with discipline and passion. Excellence has a spirit of its own, and when someone is aligned with their “why,” you can feel it before they ever say a word. 🌟
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Life|**🌦️ Winter Aches, But My Spirit Doesn’t
The weather may be cooling down, but my mindset is warming up. This winter, I’m learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, I’m heading into each day a little lighter — even when my…
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H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
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H&W|Eating Better Starts with Preparing Better
Flava’s learning that eating better starts with preparing better — especially on rushed mornings. Here’s my simple grab-and-go protein list that’s helping me take care of my body. What helps you stay nourished at work? 🌻💛
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Blog Challenge|Time
Sometimes the simplest question carries the deepest meaning. “Do you need time?” I reflected on what that looks like in my own life, my healing, and my day-to-day… and now I’m asking you the same. 💛
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Life|H&The Quiet Challenges of the Holiday Season
The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
Lady Flava News 