Tag: Health and Wellness
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Life|The sky opened up before I was ready for it.
The rain came hard tonight, but gratitude came stronger. Sometimes peace isn’t in avoiding the storm — it’s in surviving it and remembering to pray for those who can’t come in from the rain. After the Storm — a Simply Flava reflection on endurance, empathy, and grace.
Lady Flava News
A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Arthritis, Blessed, Body Pain, Body Stiffness, Feeling Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Health and Wellness, I am Grateful, I’m Happy I’m Home, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Seasoned Soul, Seattle, Seattle Rain, Seattle Skies, Seattle Weather, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storytelling Flava Style, The Weekend, Thinking Out Loud#SimplyFlava #AfterTheStorm #SeattleRain #GratitudeInMotion #LifeReflections #GraceAndGrit #CountYourBlessings #PrayersForTheLost #RealTalkWithFlava #HeartAndHome #PeaceAfterTheRain #SeasonedSoulZ #Su, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, My Life, Reflection, Seattle, Thinking Outloud -
Life|Back When Time Was Currency
There was a time when showing up meant more than just being present — it meant pride, purpose, and respect. Somewhere along the way, that shifted. Let’s talk about how work changed, why it matters, and how we can bridge the gap between hustle and heart.
Lady Flava News
65 and Counting, A Great Lesson, A Touch of Sunshine, Advocate For Common Sense, Advocate For Work Ethics, Blessed To Be A Blessing, Bridging The Gaps, Build Win Wins, Build Your Network, Building Community, Different Approaches, Different Generations, Embrace Our Differences, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava’s thoughts…, Growing In My Understanding, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava -
H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
Life|People Make Sense When You Stop Taking Them Personally
When you stop taking people’s behavior personally, you start to see them clearly. It’s not about excusing — it’s about understanding. Grace with awareness changes everything. 💛
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance, Blogging, Boundaries, Caring for Others, Caring For Yourself, Change The Narrative, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Grow With Grace, Growth, Health and Wellness, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #ReflectionsAndGrowth #GraceWithAwareness #EmotionalIntelligence #SelfGrowth #LifeReflections #BoundariesAndPeace #PersonalGrowth #FlavaVibes #LeopardPrintAndSunflowers, 60+, Flava News, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud -
Life|The Gap Is Getting Smaller
Healing doesn’t happen all at once — it happens in quiet inches. The distance between who I was and who I’m becoming is smaller now, and that’s enough for today.
Lady Flava News
65 and Counting, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Commitment To Myself, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Grow With Grace, Growing In My Understanding, Growth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #ReflectionsAndGrowth #HealingJourney #SelfAwareness #PersonalGrowth #TheGapIsGettingSmaller #GraceInProgress #LifeReflections #InnerPeace #FlavaVibes #LeopardPrintAndSunflower, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, My Life, Sharing My Thoughts, Thinking Outloud -
Life|Thursday Intention
Lady Flava News
A Touch of Sunshine, Be Intentional, Be Mindful, Flava’s thoughts…, Intention, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #LadyFlavaNews 🌻 #SimplyFlava ☕ #BeanBlogs 🐾 #FlavaStyle ✨ #MorningMood #CoffeeAndCat #HowAreYouFeeling #SeasonedSoul #FlavaIsATasteAStyleAFeeling, Be Prepared, BreathWork, Daily Intention, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, My Life, Reflection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Supporting Artists, Understanding, Wednesday Intention -
Life| Staying Centered in a World That’s Lost Its Focus
Sometimes you’re not out of place — you’re just built from a different kind of foundation. Staying centered in a world that’s lost its focus is how you honor your peace, your roots, and your growth. 🌻
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s World, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Family History, My Life, Processing Life, Reflecting On My Life, Seasoned Soul, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Staying True To Myself, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, Thinking Out Loud, Unapologetically Flava, Understanding My Why -
Life| Wednesday Intention
Lady Flava News
A Great Day, A Touch of Sunshine, Be Intentional, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava#InspirationDaily #LifeLessons #FaithAndStrength #LegacyLiving #UpliftAndInspire #SuccessMindset, Daily Intention, Health, Health and Wellness, Healthy Living, Inspiration, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mindful Living, Mindfulness, Reflection, Self Care, Simply Flava, Wednesday Intention -
H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Asian Healthcare, Be Open Minded, Flava’s thoughts…, Health and Wellness, Healthy Habits, Holistic Health, intentional Movement, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Heritage, Japanese Movement, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #HealthAndWellness #IntentionalMovement #MindBodySpirit #JapaneseWellness #ZazenMeditation #RadioTaiso #SeasonedSoulZ #AgingGracefully #GentleStrength #SelfCare #CulturalRoots , 60+, BreathWork, Elders, Healing, Health, Health and Wellness, Healthcare, intentional Movement, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Care -
Life|Tuesday Intention
Lady Flava News
A Great Day, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Tuesday Intention#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Reflections, Life, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Setting An Intention, Simply Flava, Tuesday Intention
Lady Flava News 