Tag: Lady Flava Reflections

• H&W|Anxiety & Depression

  Anxiety doesn’t always look like panic. Depression doesn’t always look like tears. Sometimes it’s the smile you wear while your mind won’t rest. Sometimes it’s being tired in a way sleep doesn’t fix. Today’s Health & Wellness is a real conversation about anxiety and depression — how they show up, how they overlap, and how…

  Lady Flava News

  February 12, 2026

  A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit

  #HealthAndWellness #MentalHealthMatters #AnxietyAwareness #DepressionSupport #MindBodySpirit #HealingTakesTime #SelfCareIsNotSelfish #LadyFlava #SimplyFlava #ThursdayThoughts, Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• ASipOfFlava|Seattle Seahawks Parade 💙

  Nearly a million people filled the streets of Seattle — and somehow, it felt peaceful. From the roar of the parade to the quiet of my living room, this Thursday’s A Sip of Flava reflects on unity, patience, and what happens when a city celebrates together… and gets along.

  Lady Flava News

  February 12, 2026

  A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Football, Football Party, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, NFL Football

  Lady Flava, Lady Flava News, Lady Flava Reflections, Seahawks Parade Seattle Seahawks Super Bowl LX 12th Man Seattle Community A Sip of Flava Lady Flava Reflections Seattle Life Coffee Reflections Unity and Joy City Celebration Work From Home Life

• Daily Intention| Thursday

  Thursday Intention Daily Intention Setting a Daily Intention Self Care

  Lady Flava News

  February 12, 2026

  A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  BreathWork, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Thinking Outloud, Thursday Daily Intention, Understanding

• Daily Intention| Monday

  Monday Intention Daily Intention Setting Daily Intention Self Care

  Lady Flava News

  February 9, 2026

  A Great Day, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Monday Intention, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Thinking Outloud, Understanding

• ASipOfFlava|Drinking My Cowboy Coffee and Thinking of My Daddy

  Some mornings taste like memory. On this Super Bowl Sunday, I’m sipping cowboy coffee and thinking of my daddy — my biggest cheerleader, always believing, always proud. Ten years later, his love still shows up in the quiet rituals.

  Lady Flava News

  February 8, 2026

  A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Cowboy Coffee, Drinking Coffee, Flava Blogs, Flava Coffee House, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Memories, Memories of My Daddy, My Daddy, My Life, Superbowl Sunday

  #ASipOfFlava #CowboyCoffee #DaddyInHeaven #ForeverMyBiggestFan #SundayRemembrance #SeahawksFamily #LoveNeverLeaves #GriefAndGratitude #LadyFlava, Cowboy Coffee, Flava News, Lady Flava News, Lady Flava Reflections, Life, My Life, My Peace, Reflection, Sweet Memories, Thinking Of My Daddy, Thinking Outloud

• Daily Intention|Sunday

  Sunday Intention Daily Intention Setting A Daily Intention Self Care

  Lady Flava News

  February 8, 2026

  A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Advocate for Doing What’s Best for You, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Purposeful, Believe In Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Purpose Driven

  Be Purposeful, Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Purpose Driven, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding

• ASipOfFlava| A 65 year old Empath

  Some of us feel everything — people, places, shifts we can’t quite name. At 65, I’m learning how to protect my energy without closing my heart. Pull up a chair… let’s sip coffee and talk about what it means to be an empath. ☕️🌻

  Lady Flava News

  February 7, 2026

  65 and Counting, A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Acceptance, Coffee Chill Time, Coffee Chronicles, Coffee Is My Thing, Empath, Empath at 65+, Empath Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava The Empath, Lady Flava’s Blog

  #ASipOfFlava #EmpathLife #EmpathWisdom #ProtectYourEnergy #FeelingEverything #CoffeeAndReflection #QuietStrength #MindBodySpirit #SeasonedSoul #LadyFlava, #ASipOfFlava #FeelingSafe #HealingJourney #EmpathLife #MindBodyConnection #NervousSystemCare #ListenToYourBody #GentleLiving #MorningReflection #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Personal Growth, Seasoned Soul, Self Awareness, Sharing My Thoughts

• Daily Intention|Saturday

  Saturday Intention Daily Intention Setting A Daily Intention Self Care

  Lady Flava News

  February 7, 2026

  A Great Lesson, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting An Intention, Thinking Outloud, Understanding

• H&W|Muscle Loss in Seniors

  Losing strength isn’t just “getting older.” It has a name — and more importantly, it has solutions. Today’s Health & Wellness is a gentle but honest look at muscle loss in seniors, why it happens, and what actually helps you stay strong, steady, and independent longer. Small changes matter more than you think. 💪🏽🌻

  Lady Flava News

  February 6, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Create A New Way of Thinking, Create A Routine, Eat Enough Protein, Exercises, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Movement

  #HealthAndWellness #FridayHealth #AgingWithStrength #SeniorHealth #MuscleHealth #SarcopeniaAwareness #HealthyAging #StrengthAtAnyAge #MoveYourBody #StayIndependent #LadyFlava, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• Daily Intention|Friday

  Friday Intention Daily Intention Set a Daily Intention Self Care

  Lady Flava News

  February 6, 2026

  A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Self Care, Be Intentional, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Friday Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, Understanding