Tag: Life
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Life|How to Do Your Own End-of-Year Reflection
As this year winds down, I’m taking a real look back — the highs, the lows, the lessons, the growth, and the parts of myself I had to face head-on. If you’re ready to reflect on your own year, this is your guide… simple, honest, and from the heart.
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Life|H&The Quiet Challenges of the Holiday Season
The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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H&W|Depression
Depression isn’t always obvious. Some people smile through it, work through it, and carry it alone. This blog breaks down what we don’t talk about — what it looks like on the outside, what it feels like on the inside, and how to reach out for real support.
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Life|Is Loyalty in 2025 the Same as 1999?
Loyalty used to mean “show up no matter what.” Now it means “I’ll see how I feel in the morning.” 🤣 Join me as I break down the difference between 1999 loyalty and the 2025 version we’re all trying to survive.
Lady Flava News 